Sand Crab – VQ!!

Posted on Leave a commentPosted in Backblasts

Welcome – Sand Crab VQ  — ACCOUNTABILITY 16 F3 Men showed up ready to give it all they had.  The Q reminded the team that this month was all about Accountability.  Today, EVERYTHING was done with a partner and both partners were accountable to each other.  ALL exercises were done in cadence with your partner, […]