Warmorama: Side straddle hops x 15 The Reacher x 10 Don Quixotes x 10 Imperial Walker x 10 LBAC F&B Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) x 15 Circle Burp Cirkens (5 each, around the horn) Hands of time- (These are henceforth banished!) Mountain […]
Warmorama: 15 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) 10 Hillbillies Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) Circle Burp Hands of time Mucho Chesto- 10 x Merkin / 10 x Wide Merkin / 10 x Diamonds / 10 Stagger […]
Warmorama: 10 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) LBAC F and B 10 Hillbillies ==End Warmup== The Thang: Mosey to football field Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to the left, until everyone has gone. Repeat. […]
WOD da F? (& Men’s Health Awareness AKA MOVEMBER) Warmup: 11 SSH (IC) 11 Michael Phelps (IC) 11 Don Quixotes (IC) 11 LBACs Forward/Backward (IC) 11 Reachers (IC) Left/Right Peter Parkers
Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]
After completing a brief dolly as an attempt to get into something that resembles running shape, YHC was wondering if this was going to be a solo beatdown. With one minute to spare, Sasquatch and Crotchless come strolling in to avoid any burpee penalty. With Big Bird still recovering from food poisoning (the debate is […]
When: Saturday, May 11 — 0700 at ANCHOR Where: Memorial Park (1620 Riverside Ave) QIC: Pothole from F3LakeMurray, South Carolina Congratulations F3 Jacksonville, you just celebrated 4 years of sweat inducing, friendship strengthening, leader generating, faith building fellowship with men you may have never spoken a single word to. But you took the red […]
Attention ALL F3 Jax Pax (past, present, & future) … if you’re reading this, this means YOU: Four years ago, HIM (High Impact Men) from Columbia and Charlotte drove the clown car south to plant a Shovel Flag and bring F3 Nation to Jacksonville. We will be celebrating this momentous occasion with a Saturday CONVERGENCE […]
The call went out at 23:01 the night before Tinkle’s Q stating… “Emergency fellas, I just realized I have the Q tomorrow and I’m down in Daytona…can anyone cover for me?” Uh, Oh!!! Preparedness Talk about 11th hour….luckily YHC was still awake working on high-growth startup stuff and since YHC already had the shovel flag, […]
10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]
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