Veterans Day 2021 | Badlands | WOD da F?
WOD da F? (& Men’s Health Awareness AKA MOVEMBER) Warmup: 11 SSH (IC) 11 Michael Phelps (IC) 11 Don Quixotes (IC) 11 LBACs Forward/Backward (IC) 11 Reachers (IC) Left/Right Peter Parkers
Tag: wod
Shift Your Focus
Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]
Advent
After completing a brief dolly as an attempt to get into something that resembles running shape, YHC was wondering if this was going to be a solo beatdown. With one minute to spare, Sasquatch and Crotchless come strolling in to avoid any burpee penalty. With Big Bird still recovering from food poisoning (the debate is […]
Guest Q at ANCHOR (5/11/19) — Welcome F3 Pothole who will be bringing a FUN game! PRE-BLAST BELOW
When: Saturday, May 11 — 0700 at ANCHOR Where: Memorial Park (1620 Riverside Ave) QIC: Pothole from F3LakeMurray, South Carolina Congratulations F3 Jacksonville, you just celebrated 4 years of sweat inducing, friendship strengthening, leader generating, faith building fellowship with men you may have never spoken a single word to. But you took the red […]
4-Year Anniversary Convergence on 4.27.19 PRE-BLAST
Attention ALL F3 Jax Pax (past, present, & future) … if you’re reading this, this means YOU: Four years ago, HIM (High Impact Men) from Columbia and Charlotte drove the clown car south to plant a Shovel Flag and bring F3 Nation to Jacksonville. We will be celebrating this momentous occasion with a Saturday CONVERGENCE […]
Preparedness, Next Man Up!
The call went out at 23:01 the night before Tinkle’s Q stating… “Emergency fellas, I just realized I have the Q tomorrow and I’m down in Daytona…can anyone cover for me?” Uh, Oh!!! Preparedness Talk about 11th hour….luckily YHC was still awake working on high-growth startup stuff and since YHC already had the shovel flag, […]
Piriformis Performance
10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]
Memorial Day Murph 2018 Pre-Blast
When: Memorial Day (May 28) @ 0700 Where: Poseidon (South Beach Park) Popularized by CrossFit and perfected, in our humble opinion, by the F3 Faithful, the Murph Hero WOD (also known as Body Armor) is one of the signature beatdowns used to commemorate our fallen men and women in uniform each Memorial Day. For […]
Leadership
YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]
F3 – It Ain’t “Queasy”!
Rain or Shine! 8 Pax ignored the rain forecast & left their warm dry beds to get better & stronger… Not only for themselves but instead for their brothers! So instead they came out for… Easy CONDTIONS: Wet!!!! Lots of Rain… WARM UP: 10 SSH’s IC 5 Burpees OYO 10 Don Quixote IC 10 Cotton […]
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