Backblast – Asgard – Tuesday 1/31/2023
WoR Arm circles small and large, forward and reverse x10 each 4 burpees OYO Reaches x10 Don Quixote x10 3 burpees OYO Wonder bra x10 Toy soldier x10 2 burpees OYO Run with karaoke and Bernie sanders 1 burpee OYO Thang 1 Partner up Partner 1 runs to the gazebo in the industrial complex, does […]