- When: 03/08/18
- QIC: Cornhold
Is this March or January? Well that little groundhog was right 6 more weeks of winter, it was a chilly 46 degrees as I waited for the PAX to show, had some tunes going to take the mind of off my hands being frozen. PAX strolled in and 1 straggler at the bell so why not, 10 burpees OYO. PAX total this balmy am 13 including yours truly. Enough small talk, let’s get on with it shall we. Too the good stuff. Groundhogs
Warm O Rama
15 side straddle hops
15 hillbillies
15 Peter Parkers
15 tempo merkins
The Thang (groundhogs)
Mosey over to the baseball field (hop a fence along the way). Split into 4 groups, 1 group at each base. Perform the following exercises at each when done bear crawl to next base, rinse and repeat. 2 sets of 25 reps
1. Iron Mikes 2×25
2. Smurf jacks 2×25
3. Squats 2×25
4. Air Jordan’s 2×25
Mosey over to bleachers between football and baseball fields perform the following exceraises 2 sets of 25
1 Merkins 2×25
2 Dips 2×25
3 Derkins 2×25
4 sit-ups (using the bleacher) 2×25
5 incline merkins 2×25
mosey, stopped at side walk to parking lot partnered up and wheelbarrow to light pole, switch
once at parking lot, Route 66 doing burpees stopping at the light poles as we headed back to the flag
Total of 36 burpees made it to 8 sets
Mosey back to flag, we still had 5 min so why notwrkin position in cadence on my Merkins
set 1- 15
Set 2 – 10
set 3 – 5
Count O Rama
13 total
Name O Rama
No FNGs
noteable moleskin
prayer request for injured and rest of PAX
next F2 3/16 Zoeys in Ponte Vedra
F3 Jax F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach FreeMens Workout Fitness Fellowship Faith