The Devil’s Anus

Posted on Posted in Backblasts
  • When: 11/06/2021
  • QIC: Feud
  • The PAX: Bernie 4-Points (R), Mello (R), Gekko (R), Roddy, Sasquatch, Feud (R)

6 HIM, including 2 Townies, posting in the windy and soggy conditions at Asgard for YHC first Q as a member of the Respect club.  This was to be a well-crafted birthday/World Series celebratory beatdown.  Unfortunately, they don’t play outdoor baseball in the rain.  Without a dome in site, this plan was washed away with the Nor’easter that slowly made its way through northeast Florida yesterday and today.  Fortunately, the inclement weather provided an opportunity for the pax to embrace the suck in a way that the Fleming Island pax has yet to experience…


  • SSH x51 IC (one to grow on)
  • Hillbillies x10 IC
  • Imperial walkers x10 IC
  • Reach throughs x10 IC
  • LBAC forward/backwards x10 IC
  • Moroccan nightclub/chinook x10 IC
  • Merkins x10 IC
  • LBC x15 IC
  • Squats x10 IC

The Thang

 A visit from the Townies inspired YHC to come up with something original for the first part of this morning’s beatdown, now only if we had a garage…

5 Rounds of

  • At the library canopy
    • 10 merkins
    • 20 squats
    • 30 LBCs
  • Run to the pavilion benches next to the playground
    • 3 burpees

The Devil’s Advocate (which was promptly renamed the Devil’s Anus by the pax)

6 rounds:

  • alternating lunges x6
  • burpees x6
  • pistol squats x6
  • burpees x6
  • squat jumps x6
  • burpees x6

Random and modified WOD routine:

3 rounds

  • mountain climbers x8
  • burpees x8
  • iron mikes x8

Victory Lap around the parking lot


YHC expressed his appreciation for Bernie 4 Points and Gekko for making the trek to come celebrate his b-day beatdown.  He also thanked all those who participated in submitting videos that my oldest 2.0 compiled as her gift.  YHC also re-hashed what sold him on F3 and what it has meant to him these last six years, and how he will continue to strive in spreading the joy that is F3.


  • Christmas party on Dec 2nd– excess proceeds goes to TMR
  • Give-2-Give Campaign for the F3 Foundation is this month
  • Best outcomes for Ian and support for the Baily family
  • Safety for the pax and those traveling through tough weather conditions
  • Lord’s prayer
  • Pledge

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