- When: 11/27/2023
- QIC: Dinky
- The PAX: Solar, Nametag, Raw Dog, Mr. Smooth, OOPS, Betty, SpaghettiOs, Tuck, Bada Boom, Bada Bing, Drainage, Valdez, Olive Oil
Welcome and Disclaimer
Countarama – 14
MESSAGE: Always Grateful
We don’t need a holiday each year reminding us to be thankful, be grateful for something everyday.
WARM UP – Various stretches, The Reacher, SSH, Michael Phelps, Hill Billy, Tie Fighter
The THANG –
Curb to Flag
Alternate Merkins to BBSU, Plank Walk back – 3X
Alternate VUPs to Diamond Merkins, Frogger back – 3X
Stair Loop
20 Merkins > Stair Loop
20 BBSU > Stair Loop
20 Diamond Merkins > Stair Loop
20 VUPS > Stair Loop
10 Burpees > Stair Loop
50 Flutters, 50 LBCs
Various Stretches
COT
Countarama – 14
Namorama
PRAYER