22 PAX came to BOHICA to get stronger. Since one of my many weaknesses is upper body strength, we did a lot of pullups and merkins.
WARM-UP:
- Side Staddle Hops
- Sumo Squats
- LBCs forward
- LBCs backward
THANG 1: Pull-Ups
- PAX did sets of 5 pullups, 10 merkins, and 15 squats. Some PAX modified the pullups with overhead presses and/or rows with Cindy.
- 5 rounds + lap around the field.
- 4 rounds + lap around the field.
- 3 rounds + lap around the field.
- 2 rounds + lap around the field.
- 1 round + lap around the field.
THANG 2: Elevens
- Steps-ups (1-1 count) + diamond merkins.
BONUS
- PAX attempted to form a line (circle?) by the monkey bars. Two PAX at a time performed 5 pullups while counting out each pullup. PAX in waiting did other exercises (e.g., merkins, squats, heels to heaven, proud pickles) to the count of the PAX on the pull-up bars. Each PAX did at least three rounds.
At the end of the beatdown, everyone did at least 60 pull-ups! Easy day for PUD, but YHC will be feeling it tomorrow.
We prayed for our Site Q and everyone else who has not posted in a while. We also prayed for our Ms/significant others. It’s especially challenging but important for fathers with newborns and young 2.0s to love their Ms.