YHC greeted by 4 Pax eager to get after it on a Monday morning! Welcome to F3, Frontier AO, no FNG’s, disclaimer read. Warmup – SSH, Hillbilly, Imperial Walker, Moroccan night club, Michael Phelps, Reacher,  Limp Member, Willie Mays Hayes, Peter Parker. Mosey lap and along the route butt kickers, toy soldiers, walking lunge and […]