- When: 05/20/209
- QIC: Flo
- The PAX: FreeFlo, PomPom, Outhouse, Snaggle, Slash, Blackout, Full Monty, Kilgore. Blowout, AquaMan, Show & Tell, Dollar Bill, Saigon Sam, Bloomer (FNG), Gump (FNG).
The first Olympic Games were held in 766 BC in the shadows of Mt. Olympus…….2,785 years later, In The Gloom, 16 PAX assembled for the first ever Badlands Olympics…
Warmup
SSH x 10
Michael Phelps x 10
Reacher x 10
Mosey around the lot x 1
THE THANG
16 Pax in teams of 4
Each team accumulates as many points as possible in 15 minutes. After 15 minutes, team tallies their points while planking, and begins the second 15 minute half.
Each Team member earns (1) point by completing the exercise and number of reps below. Each member can earn up to 5 points per exercise (ie 10 burpees = 1 point, 50 burpees = 50 points). Teams plan strategically on how to accumulate maximum number of points.
Exercises (1 point each)
10 – Burpees
30 – Merkins
25 – Plank Jax
1 – Lap Sprint
10 – Medicine Ball Slams (20lb)
10 – Kettle Bell Swings (25lb)
5 – Man Makers (15lb Dumbells)
25 – Seal Jax
25 – Squats
30 – Flutter Kicks (each leg)
25 – Hello Dollys
1 – Bear crawl (cones)
1- Crab Walk (cones)
1 – 1 minute Ballz 2 the Wall
Count O Rama
Name O Rama
FNG’s
Bloomer
Gump
Message:
You are not the fist person going through whichever struggle you are going through. Seek wise council from those who have been there before and are on the other side of it.
