Basic Goodlands Beatdown

Posted on Posted in Backblasts
  • When: 11/20/19
  • QIC: Doink
  • The PAX: Aquaman, Check Please, Tazz, Focker (R), GNC, Happy Feet, Gadget

8 Pax posted in the chilly, ~47º North Florida Gloom at Goodlands.

Disclaimers given, F3 Core Principles reiterated, a crappy Amazon Music ‘rock’ playlist started and we got going:

Warm Up— all IC:

  • Michael Phelps x10
  • LBACF/B x10
  • Reacher x10
  • Squats x10
  • Merkins x10
  • Flutter Kicks x20
  • Hello Dolly x15
  • WWI SU x15

The Thang

Mosey to Playground

Count off by 3s—group by number and rotate through circuit:

20-15-10-5

inverted row on swing/dry docks/gorilla humpers

Mosey to Parking Lot 1—Pyramid Suicides

at baseline:

25 LBC run to 1st island 25 merkins run back

25 LBC run to 2nd island 50 squats run back

25 LBC run to 3rd island 75 mountain climbers run back

25 LBC run to 2nd island 50 squats run back

25 LBC run to 1st island 25 merkins run back

Mosey to Bear Crawl Hall

bear crawl to light pole—toy soldier to concession area

move to bleachers, performs:

Rd1: 25 derkins/20 step ups/20 dips

Rd2: 25 irkins/20 bonnie blairs/20 rockette dips (alternating leg kick at bottom of dip)

Rd3: 25 merkins/20 ballerina squats/20 dips

Mosey back to Flag

2 minutes of Mary 😉 — Flutter kicks/Hello Dolly/Freddie Mercury — IC

CoT

YHC didn’t have a huge/powerful message—but did want to point out the need to step up and help bear burdens when possible. With a reminder—last week, YHC was supposed to Q Goodlands, but had a family issue and none other than Aquaman was there to pick me up and step in when needed.

Discussed F2 lunch, CSAUP (KRAKEN-18 Jan 2020-SIGN UP!!!) prayers for career situations (Gravy), my 2.0 and her school fears, and my nephew who is having heart health issues. Finished with prayers of thanks for being able to lead and to workout with these HIM.

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