Burpee Test?

Posted on Posted in Backblasts
  • When: 02/15/2020
  • QIC: Papa Smurf
  • The PAX: Half Moon 1, Half Moon2, EPT, Hang Time, Tone deaf, Outhouse, Bobber, Seat Down, Inside Out, Wrangler, Three Peat, Jumanji, Endo, , Birdshot(FNG...welcome)!

Sunshine bathed the field to greet the 15 men who showed up to get better…the burpee test was on the board and started with Half Moon posting past the appointed hour to give the Pax a head start on the 100 Burpees…

WARM UP

The pax moseyed a little bit and then gathered around the circle for a warm up.
SSH/15, 10 penalty burpees,”/flutter kicks/hello dolly/Don Quixote/the reacher/ Michael Phelps/ MNC/LBACf/b

THE THANG

INDIAN RUN TO FIRE STATION:

Route 66 ..stop at each light pole and add a burpee …up to 10 burpees…only 24 to go…
mosey to tennis court. Wall sit and balls to the wall…

mosey to field.  Run the length of field. 10 burpees/ back.  10 burpees/ run to midfield 5 burpees …100 done in 33 minutes.

toy soldiers several times followed by flutter kicks at each stop…

WELSH DRAGON…the asskicker

1 merkin/1 plank jack/1 shoulder tap. 4 count bear crawl.  Up to 10 of each exercise…

Finish with a mini spartan. 50 yd dash/ 10 T bird merkins.  6x. Or so…flutter kicks and tempo merkins to finish.

FNG Birdshot showed up and survived. The rest of the Pax gutted it out and made a good workout great.

COT BOM  PRAYERS FOR LOTS OF PEOPLE.

THANKS FOR LETTING ME LEAD A GREAT GROUP OF MEN . SYITG

 

 

 

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