David Goggins has an accountability mirror…he says all the time that you have to tell yourself the truth…if you’re fat, tell yourself you’re fat…but don’t stay fat…pick a diet and an exercise and get an accountability partner and don’t be fat anymore… The Q’s truth is simple…he says he wants to weigh 180 but he […]
Dorian did little to discourage the 19 Pax from posting on a steamy Saturday morning…the depth of the group as evidenced by the ages of the men posting…9 to 61. The simple question of the day was this: Are you serving or are you being served? WARM UP Pax started with Rocky Balboa by the […]
The QIC greeted himself by uncovering a sweaty shirt left over from Saturday’s workout in the back of his truck…sweatmobile indeed. Inky Johnson, the great philosopher from Tennessee, speaks of giving it your best every time out and being a man means giving it your best every time you get the privilege of working out. […]
Unless you get out to an F3 beatdown and make your health a priority…8 men showed up under the full moon to see if the humidity could bring them down… “As we age, we should spend more time staying fit and less time making money.”James Clear WARM UP SSH•15 MP•10 Plank Jacks•15 DQ• The Reacher..MT […]
The QIC was speaking to a friend and Sad Clown the other day urging him to start by doing push ups in the morning before showering. The Sad Clown said he tried it once; started at 5 and got to 18…shoot, the Pax usually has that knocked out in the first few minutes of the […]
“The First Day” is a documentary about Chris Herren and his sobriety…it is a follow up to the first documentary about his life, “Unguarded.” His point is this; it is more courageous to not drink and drug and try to fit in with the “in” crowd in high school. The QIC Remembers those days as […]
The numbers of the day were, 72,75, 75, and 78….the ages of The Rolling Stones..if they can perform for 2 hours, anyone can workout for 45 minutes… Technical difficulties abounded this hot and humid Monday…the QIC says his alarm didn’t go off but his M said it did…regardless, the QIC posted on time, one shoe […]
A thinned out Pax posted under a full moon to participate in a street light rich workout. The thought of a Run day must have kept the others in their cozy beds but they were mistaken. The Q almost stuck to his claim of 4 exercises. Technically, we didn’t, but in spirit we did… Warm […]
A friend of the QIC’s is a builder and he has to “fix” the crappy work that others have done…”Friend, if you pay peanuts, you get monkeys.” This came to mind as the QIC’s “bargain” smartwatch quit tracking mileage on the morning dolly…at .73 miles. He was left to do it the old fashioned way […]
Eight Pax showed up without a Designated Q and made a go of it..we did stuff and had fun. P.S. Rudy is sneaky fast. prayers for safe travels, healing and peace of mind.