The Truth is the Starting Line!

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David Goggins has an accountability mirror…he says all the time that you have to tell yourself the truth…if you’re fat, tell yourself you’re fat…but don’t stay fat…pick a diet and an exercise and get an accountability partner and don’t be fat anymore… The Q’s truth is simple…he says he wants to weigh 180 but he […]

You Against You!

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The QIC greeted himself by uncovering a sweaty shirt left over from Saturday’s workout in the back of his truck…sweatmobile indeed. Inky Johnson, the great philosopher from Tennessee, speaks of giving it your best every time out and being a man means giving it your best every time you get the privilege of working out. […]

Why Are You Here?

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The QIC was speaking to a friend and Sad Clown the other day urging him to start by doing push ups in the morning before showering. The Sad Clown said he tried it once; started at 5 and got to 18…shoot, the Pax usually has that knocked out in the first few minutes of the […]

It’s Another Manic Monday

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The numbers of the day were, 72,75, 75, and 78….the ages of The Rolling Stones..if they can perform for 2 hours, anyone can workout for 45 minutes… Technical difficulties abounded this hot and humid Monday…the QIC says his alarm didn’t go off but his M said it did…regardless, the QIC posted on time, one shoe […]

Be Happy With What You Have.

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A thinned out Pax posted under a full moon to participate in a street light rich workout. The thought of a Run day must have kept the others in their cozy beds but they were mistaken. The Q almost stuck to his claim of 4 exercises.  Technically, we didn’t, but in spirit we did… Warm […]

If You Pay Peanuts, You Get Monkeys!

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A friend of the QIC’s is a builder and he has to “fix” the crappy work that others have done…”Friend, if you pay peanuts, you get monkeys.” This came to mind as the QIC’s “bargain” smartwatch quit tracking mileage on the morning dolly…at .73 miles. He was left to do it the old fashioned way […]