It wasn’t until the prayer that I remembered the message for the day: pure joy. My seven year old daughter rode home from school yesterday in the FRONT SEAT…coming from the prison of a child seat and then the back seat, who knew that it could be so exciting… We all like new things. It’s […]
The Q was proud of himself this morning as he rode his moon bike 3.4 miles to the AO…soon to be shot down by Jumanji’s, “oh yeah, that’s real hard, riding a bike a couple of miles on a beautiful morning …” and he is correct… but everybody’s hard is different(insert joke, again )…whatever yours […]
I went to Anna Sommers funeral last night…I didn’t sleep well…her life made me question my own…we all want to know if we’re making a difference…she was our children’s pre school leader…and she was unbelievable. So ask yourself who can you influence today? I’m gonna pay attention today and report back to see what has […]
Stephen Pressfield is one of my favorite authors. His writings include The Legend of Baggar Vance and The War of Art…in his Writing Wednesday post today, he wrote of his meditation teacher who told him to: “Sit without hope. Sit without fear.” To me that means, from a Kentucky perspective, to just do it. Get […]
Another early exit for a Hall of Fame coach who blamed youth on the loss even though he’s been coaching them for 9 months. Sounds like a coaching problem to me… And just like that a promising team becomes a nightmare. Thanks to the Pax for making sure I posted this morning. WARM UP The […]
Lotsa good stuff this morning at The Pool…for the first time ever, the turf was littered with dog poop so that created a change of plans for the Q. But, it worked out alright. THE WARM UP Theme of the day is ….what opportunity or opportunities have you been given that you may not be […]
The rain finally subsided…and most of the pax was in recovery mode from the Kraken. Needless to say, they got after it. WARM UP the usual THE THANG 21’s. Squats and merkins. 150 total of each. Mosey to playground Circle of fun Each pax picks an exercise 2 rounds Mosey to circle Finish with SSH […]
Eight pax got after it this morning. Standard warm up The Thang Walk with Blocks Overhead… At each corner do 3 sets of 10 exercises. In some cases 11! COT COM prayers for Yard Sales family
A glorious morning greeted the Pax on the dew covered pitch at Poseidon. Warmer weather allowed the Pax to leave the warmth of their cars and enter into an early mumble chatter worthy of any Pax. Zamboni posted early because he brought Just Friends(an FNG who is dating his 2.0)…so everyone was ready to go […]
The moonlight provided just enough light for the Pax to find the Cindys hidden underneath the bleachers. With one in each hand, the Pax marched to the turf and got after it. WARM UP toy soldier SSH REACHER DON QUIXOTE SPIDER-MAN STRETCH THE THANG Cindy’s overhead the length of the field with various exercises at […]