And evidently Slack was shut down…because the Q was still open at 5:30 this morning. So we made it happen on the pitch. Simple and effective. THE WARM UP ssh•MICHAEL PHELPS•the reacher•arm stretch•air presses•LBACF/B THE THANG Toy soldiers and skip back The Spartan: 20 50 yard sprints 10 merkins (200 total) Mosey to the park […]
Realizing that Cindy’s are strictly prohibited at Silver Sneakers, we kicked off the Q with the theme of, “change is good, no matter how old you are.” And of course, when it’s your Q bitch, one can do anything one wants, no matter what the unwritten rules are. That’s how we do it in West […]
The Pax were greeted with a fancy word…self flagellation. The exact quote, “self examination is not the same as self flagellation”. In essence , it’s okay to review your performance but not okay to beat yourself up. So, with time saved from having to Google what self flagellation was, the Pax got after it. WARM […]
6 HIM’s decided to get better today…better than they were yesterday. Yesterday is gone. Today is here. Let’s make it a good day. WARM UP: SSH•15• MP•10• The Reacher•10 Twinkle toes(squats on your toes. Arms out)•10 Don Quixote•10•Flutter Kick•10•downward dog•1 min The thang: Toy soldier. 50% mosey •3 Walk Like an Egyptian Mosey to the […]
Hot humid what’s new? 7 Pax for the best of days, Monday. Thought of the day… We are all originals. Be the best you can be at being you: Warm up: SSH:15•DQ•10•the reacher•10•marching planks•10•AST•10•flutter kicks•10•hello dolly•10• Spider-Man stretch •4 The Thang 5•10•15•20. Run to first line. 5 groiners• mid court •10 Bobby Hurley’s • 3rd […]
7 HIM’s woke to the frigid cold in northeast Florida. Who knew that 71 would be frigid …it felt great. It certainly took a while to work up a little sweat, but we indeed do that. The theme of the day was just get up and do it. We did. THE WARM UP The usual […]
Three is a good number for a Monday morning workout in the heat. And it was a dealers choice led by the stalwarts of Silver Sneakers, Outhouse, Inside Out, and Papa Smurf. WARM UP led by Inside Out SSH•Limp Member•Don Quixote•Reacher•Mountain Climbers THE THANG Mosey to the pool 10 merkins•10 big Bois•10 Dips•lap around the […]
It’s six am…you’re trying to prep for the workout and your 5 year old daughter wakes up. “Where you going Daddy?” “I’m going to workout.” “Can I come with you? I want to be strong like you?” Heart melts. Pause. “Well honey, it’s for boys only, but I’ll workout with you when I get back […]
Four Pax had a good start to the morning. It was humid and hot, but fun and refreshing . Warm Up SSH•stretches•reacher•limp member• MOSEY TO Basketball court Lunge the length of the court 10•15•25 merkins Toy Soldiers. 15•20 LBACS CORE WORK at mid court Bear crawls to finish Lindsay Lohan. (Goggins new favorite exercise) COT […]
Four pax posted to roll around on the turf and collect black beads all over their bodies… One pax wondered out loud, “do you think they’ll ever run out of these black rubber balls?” Kinda like asking if they’ll ever run out of sand at the beach… WARM UP the same stuff. Slow and smooth […]