Full Moon Rising

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It was cold for most and warm for the few who posted this morning at Pool Party… Not wanting to waste their brain power, the Pax decided the wind was too much and came up with a grand idea. We warmed up in the center of the turf and then came up with a grand […]

I Can or I Can’t!

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The early morning rain did little to deter The Respecters from posting this morning. It was a first for modification…we agreed to start a little late without penalty and Jumanji, we finished a little late for a full 45 minute workout. Standards. Warm up. The usual stuff. Trump’s: 4 merkins 5 count bear crawl. Width […]

WHAT IF?

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What if you were by yourself this morning and you had to work out…would you do 231 merkins and 231 big boi sit ups? For me, probably not… what about you? What if? Warm up:::: The reacher/don Quixote/michael Phelps wonderbra/hillbilly/ SSH/mt climbers/ plank jacks/ hello dolly. Flutter kicks/ Spider-Man stretch. Sideline to sideline. Skip/high knees. […]

Merkins and BJ’s?

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The pax arrived a little out of sorts this morning…inside out roared in right under the Burpee penalty, Outhouse was still sore from Running day at Badlands and Felony was recovering from the marathon. Amidst this chicanery, the group persevered…the Q asked the Pax which station they would like to hear and the chosen station […]

Monday Monday …

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It was a little chilly on the pitch this morning but 6 Pax posted to get a little work done… All respecters, which means nobody sleeps as well as they used to.. WARM UP SSH•MP•the dangler • don quixote• Freddy Mercury • flutter kicks• hello dolly• Spider-Man stretch THE THANG 50 yard toy soldiers. 20 […]

The Pax Gets To Know Each Other.

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After working out with the Pax for several months, our knowledge of one another creates great avenues for bringing out the needle…none are immune from it and it’s a great reminder of the power of transformation that occurs within the Pax. The QIC was a little salty according to one of the Pax and another […]

Monday Monday …

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7 Pax posted with nothing but football funk covering em up. Jaguars…ugh…Gators…double ugh…but hope springs eternal. And the Pax shrugged off the losses to get some wins of their own. Plato:::; You’ve got one body, one life, it’s never too late to go and be your best.” Closing: Romans 12:1-2 I appeal to you therefore […]

Who Doesn’t Love a Buffet?

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Thanksgiving is around the corner and they’ll be plenty to eat and much to be thankful for. Most of us will eat a little of this, a little of that(just say no to cranberry sauce), and might even have some pie for dessert. That’s the theme of today’s Q…a little of this, a little of […]