Cindy’s Rising

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The moonlight provided just enough light for the Pax to find the Cindys hidden underneath the bleachers. With one in each hand, the Pax marched to the turf and got after it. WARM UP toy soldier SSH REACHER DON QUIXOTE SPIDER-MAN STRETCH THE THANG Cindy’s overhead the length of the field with various exercises at […]

No Weinke…No Problem

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The lucky 11 showed up this morning to a damp and dreary morning…the mumble chatter soon lightened the moon along with an effervescent fart or two… The Weinke was left behind so we made it up on the fly… After all was said and done, a seemingly simple workout brought the Pax to its knees […]

Moon Tea

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Coffeteria always gives the Pax an opportunity to share some interesting stories and learn something about your fellow man.. This morning was no exception. We were discussing the way Yankees drink and make Iced Tea… 1. Order half and half at Chick Fil a in Jersey…you get an Arnold Palmer. 2. Nobody drinks Coke in […]

Back In The Saddle!

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Been a minute since I’ve been out and I tried to make it a good one for the boys… Theme….I want to become the kind of person where my friends will say nice things behind my back and hard things to my face… Warm up : Plank Jacks•15/ Flutter kick•15/ AST•15/Hello Dolly•15/hill billy•15/Don Quickote•10 reacher […]

The Fun in Fundamentals!

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The turf was void of footprints until the Mighty Pax of Silver Sneakers moseyed to the center of the field. Lots of mumble chatter surrounded The Murph that Flo laid on the Pax Saturday…the Q took that into consideration and modified the original plan…but here is the original plan.. January 1 is the 13th anniversary […]

The Heart and Not The Head

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The Q was blessed and surprised to see one of his friend’s sons post downrange from Brooklyn…the Q used to babysit for Point Break…wow. And of course, this is the season to be thankful for what we have and remember those who aren’t as fortunate as others. But think with your heart today…don’t be concerned […]