What’s Your Focus? Posted on September 13, 2021Papa SmurfPosted in Backblasts Football? Family? Faith? Friends? What REALLY matters to you? Figure that out and that’s what you’ll focus on… 11 Pax posted to see what they could focus on during the Q. YHC was cognizant of the fact that some local football teams didn’t fair […]
Poseidon 9-11 The pitch was packed with little people, medium people , and tall people…there was soccer, football, a heart walk, a full on boot camp, and FUFIA… YHC borrowed most of the Q from a veteran of F3, Bada Bing. Although much younger than YHC, he has wisdom far beyond his years…we started with […]
Fourteen Pax and a beach Sandcrab posted for a Labor Day beat down on the beach…a little historical perspective on Labor Day. At the height of the industrial revolution, the average American was working 12 hours a day, 7 days a week…despite restrictions, children as young as 5 or 6 worked in factories, mills and […]
16 Pax posted on a beautiful Monday morning to get our bodies in shape for football season… Thought for the day: what good does it do any of us to pursue/entertain conspiracy theories? Ask yourself, is this a good use of my time? Spend those minutes/hours with your children or your wife or helping your […]
The Q was looking forward to a dolly with Seat Down and OSteen prior to the main event this morning…alas, Osteen had something come up and Seat down must have decided that without OSteen, it wasn’t worth the trouble to get up. The likely reason is that he put family first, which is what we […]
Because the weather will take care of itself.” Matthew 6:34 The Pax was blessed with a sliver of a moon and a serenading duo of Felony and High Pitch singing “Alive,”, by someone. We got after it and got some sweat and some laughter during the Q. WARM UP SSH•MP•Reacher•Hillbillies •Flutter Kick•Spider-Man Stretch•Downward Dog… THE […]
5 Pax posted in the dark for a beautiful beach type work out…donuts for all and a little exercise mixed in. “Don’t go to the grave with life unused.” Bobby Bowden WARM UP SSH/Michael Phelps/Reacher/Hello Dolly/Alternating Shoulder Taps.. Dolly to Skatepark.. THE THANG 10 dips 10 big boi 10 merkins lap..R&R… 10 step ups 10 […]
Hot and humid ruled the morning as 7 locals and one down range Pax took to the pitch. According to the book, •Healthy as F*ck, this is normal in America… Obese: 60% Stressed. 77% In debt. 49% Underslept. 35.3% Binge drinking. 26% Not moving enough to be healthy. 80% Warm up::: SSH•20 MP•15 LBACF/B…10 Reacher•10 […]
14 pax or so showed up to try out a few new exercises this morning.The thought for the day…several actually, but the first was this: “It is a rare thing that people do the things they say they’re gonna do.” Light Watkins Danger Zone was an interesting beginning to the day…some of the Pax intimated […]
“I’d rather be hated for who I am than loved for who I am not.” Kurt Cobain The pitch came alive this morning in the glorious, oppressive humidity of June. Some alarm clocks failed to be set yet the burpees inspired the mostly respectable Pax to crush another new exercise from the Q. Today is […]