“Is that the Hubble ? “ “I’m not sure but I don’t like doing these Blimps exercise.” Warm up Michael Phelps•LBACF/B. Reacher•Don Quixote •SSH•AST•Plank Jacks•LBC’s•Hello Dolly• Spider-Man stretch. THE THANG BLIMPS: 5 burpees 10 lunge steps each leg 15 imperial walkers 20 merkins 25 plank jacks 30 squats Sleep Walker 1 squat 2 toe touches […]

Tick tick tick tick tick…. 5:30. 5:31 Inside Out roars in on two wheels. Customs still hasn’t figured out WHEN the workout begins. 5:32.tick tick tick No mumble chatter 5:33. Outhouse. “Who’s Q’ing?” 5:33:15. Papa Smurf “You are.” 5:34. “What? I said I could Q if you needed me.” “I thought you said you’d do […]

Whenever a theme is missing for a workout, God seems to bring one through the mumblechatter during the Q. The esteemed Snaggle offered this one today: Do You Know the Three Rings of Marriage? No 1. There is the engagement ring! 2. And then there is the wedding ring! 3. And finally, there is the […]

Being a part of something bigger than oneself is pretty neat. When you consider the friends we make and the workouts we do, one wonders what prevents others from joining in the fun… And one needs to look no further than the mirror;there are men who were once like us until a leader asked us […]

5 Pax posted and 5 Pax completed the workout. Sometimes the enthusiasm wanes when the humidity rises, but in the end, the cream rose to the top ! WARM UP All the same stuff THE THANG Toy soldiers 4 mosey sprints Bill Murray Mosey to Skate Park Did some stuff there Mosey to tennis court […]

What a beautiful morning. Lucky 7’s this morning…lots of poking the bear…and a good burn. will. I can. I am. “The toughest thing about success is that you’ve got to keep on being a success.” Irving Berlin I will lose the weight I want to lose I can lose the weight I want to lose […]

Well well well…Lakeland was signed up for the Q…someone has definitely hacked the user friendly Q sign up for sure…in the spirit of F3, the 5 Pax who posted made a go of it. WARM UP: the usual THE THANG 11’s led by Papa Smurf and Zamboni Spartan variation led by Tone Deaf Stretching led […]

Hot and humid was the order of the day…time to lose that extra Covid weight…that can be done just by showing up. 4 pax including an FNG(Jackass)moseyed to the turf to get things started… WARM UP SSH/Don Quixote/the reacher/LBAC/ Flutter kicks/Spider-Man stretches THE THANG toy soldiers north and south. Mosey to the playground. It’s locked!!!🤷🏻 […]

Underneath the moonlight sky, the 4 Pax who posted were treated to a simple and effective workout. The best mumble chatter came from Goggins… “If I came to this workout every time I wanted to, I would never post.” Share that with your friends who are hesitant to post. Goggins is 35…and I think we […]

Some days the theme of the workout just infiltrates your brain…other days you are just glad to show up with an empty head. Today was the empty day…Sandcrab suggested that the Q would just wing it, but that wasn’t the entire case. A little prep, a little improv…and a little bit of fun. The Warm […]