- When: 4/16/2020
- QIC: Flo
- The PAX: Bunch of swingin’ Richards.....
Warm Up – 5 minute cardio of choice
50 merkins
20 merkins (20 second rest)
19 merkins (19 second rest)
18 merkins (18 second rest)
etc, etc, all the way down to 1
*PAX who wanted to go Destroyer Mode added a ruck or weight vest at 10*
Repeat above with various CORE work starting with 50 flutter kicks
1 round METCON
AirPress
Mtn Climber
Squats
Superman
10 Dolphin Push Ups
Message:
”direction more than anything else determines destination”
stay on the path, if you stumble or fall off the path….get back on it