Dollar Bill and 50 Cent (DBs son) descended on the Goodlands planning to Co-Q and play some music. To our surprise, the music malfunctioned and a second Fifty Cent posted, which when added together equals two dollars (dollar bill + 50 Cent + Fifty Cent). The theme of the day was brotherly support. All of us brothers need to support and be supported by other brothers.
Warm-O-Rama- 3 Minute Mosey; SSH IC, Michael Phelps IC, LBAC F/B IC, Reacher IC, Merkins IC, Flutter Kicks IC, Mountain Climbers IC,
(1) Pyramid of death- partner up, p start mosey in opposite directions, running a circle- when crossing each others begin with 5 burpees, next crossing; 5 burpees + 10 Merkins, next 5 burpees + 10 merkins + 10 jump squats, 4th time 5 burpees + 10 merkins + 10 jump squats + 20 Hello Dollies- continuing dropping the burpees then merkins etc.
(2) Crawl Bear and Lunge to Bleachers
(3) 3 Sets of 15 Dips
(4) Ultimate Football- Scoring team selected the exercise (Merkins, LBCs….). 50 Cent scored winning TD after Dollar Bill was left to defend two receivers.
COT- Prayers offered and PAX encouraged to support our brothers. Exodus 17:11-13- “As long as Moses held up his hands, the Israelites were winning, but whenever he lowered his hands, the Amalekites were winning. When Moses’ hands grew tired, they took a stone and put it under him and he sat on it. Aaron and Hur held his hands up-one on one side, one on the other-so that his hands remained steady till sunset. So Joshua overcame the Amalekite army with the sword.”