– SSH 10
– Michael Phelps 10
– Little baby arm circles (forward) 10
– Little baby arm circles (backwards) 10
– The reacher 10
– High knees 10
– Butt kicks 10
Mosey to Turf Fields 🏃♂️🏃♂️🏃♂️
Line up on the goal line:
Run to the 30 yard line and back, 10 burpees
Run to the 60 yard line and back, 10 Merkins
Run to the 80 yard line and back, 20 squats
Run to the 100 yard line and back, 20 LBCs
30 Second rest.
Repeat Pearl ONE
Line up on the corner of the goal line, run to the 50 yard line, karaoke across the field, run back to the goal line and then karaoke to the corner of the goal line. Repeat again but skip across the field. Repeat again but run backwards across the field. Repeat again SSH across the field.
Mosey to the COT
“For we live by faith not by sight.” (2 Corinthians 5:7)
Father God, open my eyes, not to see the world more clearly, but to see You. Open my eyes to see you working around me and in me. Nothing happens by accident. You orchestrate every day of my life. Allow me to see your hand in the mundane and the fantastic. Help me to trust in what I cannot see, and believe in Your invisible presence.