Believe

Warm up
– SSH 10
– Michael Phelps 10
– Little baby arm circles (forward) 10
– Little baby arm circles (backwards) 10
– The reacher 10
– High knees 10
– Butt kicks 10

Mosey to Turf Fields 🏃‍♂️🏃‍♂️🏃‍♂️

Pearl ONE

Line up on the goal line:

Run to the 30 yard line and back, 10 burpees

Run to the 60 yard line and back, 10 Merkins

Run to the 80 yard line and back, 20 squats

Run to the 100 yard line and back, 20 LBCs

30 Second rest.

Pearl TWO

Repeat Pearl ONE

Pearl THREE

Line up on the corner of the goal line, run to the 50 yard line, karaoke across the field, run back to the goal line and then karaoke to the corner of the goal line. Repeat again but skip across the field. Repeat again but run backwards across the field. Repeat again SSH across the field.

Mosey to the COT

Announcements

Prayer requests

Prayer:
“For we live by faith not by sight.” (2 Corinthians 5:7)
Father God, open my eyes, not to see the world more clearly, but to see You. Open my eyes to see you working around me and in me. Nothing happens by accident. You orchestrate every day of my life. Allow me to see your hand in the mundane and the fantastic. Help me to trust in what I cannot see, and believe in Your invisible presence.