9 Pax joined YHC ITG to see how many flutter kicks it would take to get Full Monty to actually lose his bowels in the Davis Park parking lot… 15 gets him revved up but we didn’t test it beyond that!
SSH (IC) 15 / Hill-billies (IC) 10 / Michael Phelps (IC) 10 / Reacher (IC) 10 / Limp Member (OYO) / Peter Parker Stretch
Mosey to turf field stopping 3 times along the way for flutter kicks, LBCs and Freddie Mercuries
Turf field – 4 50 yard sprints; 20 merkins, 20 LBCs, 20 Hello Dollies each time you stop (0-50, 20/20/20, 50-0 20/20/20, 0-50 20/20/20, 50-0, 20/20/20)
2 100 yard sprints 20 flutter kicks, 20 supermans, 20 merkins, 20 big boys
Indian run halfway back stop for flutter kicks; return to circle for Guantanamo Bay planks
Return to circle
James 1:19 Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger
It’s okay to be angry, but be slow to express it. In the age of quick social media reactions try to listen to others before posting or responding immediately.