Happiness is…..

Posted on Posted in Backblasts
  • When: 09/24/2020
  • QIC: Hat Trick
  • The PAX: Squirt, Yardsale, Shirley, 3Peat, Gizzard, Sofa, Outhouse

Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

Mosey to soccer fields 🏃‍♂️🏃‍♂️🏃‍♂️

The Thang

Starting at the goal line complete 10 burpees

Run to the 25 yard line complete 25 Merkins (OYO) run back to the goal line – 30 second rest.

Run to the 50 yard line complete 50 LBCs (OYO) run back to the goal line – 30 second rest.

Run to the 75 yard line complete 75 prisoner squats (OYO) run back to the goal line – 30 second rest.

Run to the opposite goal line complete 100 SSH (OYO) run back to the goal lone – 30 second rest.

Mosey to the 50 yard line, sprint across to the field, mosey to the goal line, sprint across the field. Repeat as time permits.

Mosey to the COT.

Name O Rama

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