The Dash

Posted on Posted in Backblasts
  • When: 10/26/2020
  • QIC: Hat Trick
  • The PAX: Full Monty (R), Wasted, Dollar Bill, 3 Peat (R), Gizzard, Pruntang, Flo, Terminator.

Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

Mosey to soccer fields 🏃‍♂️🏃‍♂️🏃‍♂️

The Thang

Round 1 – 10 Merkins and 1 Burpee. 9 Merkins and 1 Burpee. 8 Merkins and 1 Burpee. 7 Merkins and 1 Burpee. 6 Merkins and 1 Burpee. 5 Merkins and 1 Burpee. 4 Merkins and 1 Burpee. 3 Merkins and 1 Burpee. 2 Merkins and 1 Burpee. 1 Merkins and 1 Burpee. Run to the 50 yard line and sprint across the field, run to the goal line and sprint to the corner.

Round 2 – reverse Burpees with Merkins. Run to the 50 yard line and sprint across the field, run to the goal line and sprint to the corner.

Round 3 – 10 Squats and 1 BBS. 9 Squats and 1 BBS. 8 Squats and 1 BBS. 7 Squats and 1 BBS. 6 Squats and 1 BBS. 5 Squats and 1 BBS. 4 Squats and 1 BBS. 3 Squats and 1 BBS. 2 Squats and 1 BBS.

FLO – full body stretch

Mosey to COT

Announcements

Prayers

Prayer – Peter 4-6

So be truly glad.[a] There is wonderful joy ahead, even though you must endure many trials for a little while. 7 These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold—though your faith is far more precious than mere gold. So when your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world.

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