Energy

Outhouse,Dollar Bill, Air Bag, Peg, Prunetang, Duece, Hat Trick,
Badlands Baseball Field
4 sets 20-15-10-5……Box Jumps, Derkins, American Hammers, Supermans
Badlands Footbal Field
Dora………300, 200, 100………LBC’s, Carolina Drydocks, Lunges
Line Up again Bear Crawl 20-15-10-5………….Burpees, Jailhouse, Wide Merkins, Bigboy sit ups
Message today. There is s alot of energy being expelled worrying about things that we can not change. Lets do not waste that energy. However lets use that energy to comfort someone who is worrying.