Give up that Elephant Butt

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10 men on the rainy beach Saturday at Poseidon… Papa Smurf , Felony, Inside Out, Jumanji, Tone Deaf, House Keeping, Seat Down, Burt, Conroy. Stretches The Thang Warm a Rama as we ran to the beach. SSH, Hillbilly, Reacher, LBAC, Wander Bra, M Phelps Dora 200 Skaters, 200 Squats, 200 Hello Dolly 50 yard sprints […]

Get rid of the flabby cheeks

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There were 9 in the gloom today at Bad Lands to tighten that thang. Full Monty, Dollar Bill, Gravy, D Day, Prunetang, Sofa , Duece, Hat Trick The Thang….stretching, block work, 4 sets of crazy 8’s dead lifts, squats, overhead press, run a lap, and a warm up exercise. 4 sets of Biceps, run a […]

Don’t sweat the small stuff

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Globalizing your problems is one of the biggest negativity traps. Accomplished people tend to focus on the task at hand, and they don’t let little things bother them. If they can’t do anything about a negative situation, they don’t worry about it, and they move on with their lives. They don’t dwell on their mistakes, […]

Don’t Take for Granted

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Sorry for the delay men this blast is from 1/6/2022 At Hard Nocs the Pax was a strong @Flo, Siagon Sam, Prunetang, Sushi, and Brown. Warm a Rama Various stretches… Peter Parker, Down Dog, lap around the stairs SSH, Hillbilly, Reacher, 5 Burpees, Lap around the stairs The Thang Super 21’s ….BBSU , Hand Release […]

Get out of the room

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Mild morning in the gloom at Pool Party. The PAX to include Papa Smurf, Outhouse, Inside Out, Felony, Sand Crab, Rudy, and Carl. Warm A Rama Toy Soldier east and west, Karaoke east and west, 5 burpees, circle up. Peter Parker, Down Dog, Cobra SSH, Hillbilly, The Reacher, Michael Phelps, Moroccan Night club, 5 burpees […]

Back Up Plan

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On a windy morning @ Pool Party the following Pax included Outhouse, High Pitch, Inside Out, Rudy , Sandcrab. Papa Smurf was up all night with his daughter Steele. However managed to send directions . Hope Steele is feeling better PS. WARM UP LIMP MEMBER•MP. LBAC FW• big arm circles. FB…hillbillies. Imperial walkers. MT Climbers. […]

Definitely in the Gloom

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There were 4 in the gloom this morning . We have a few IR issues limiting our Pool Party participation . However @outhouse, @Rudy, @sandcrab, and @3Peat performed the following beat down Warm a Rama Peter Parker , pigeon stretches , reachers , limp member , In cadence SST, Hillbilly, Michael Phelps. The Thang Dora’s […]

60 years young

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12 men posted on this fine November morning . Papa Smurf, Outhouse, Felony, Inside Out, Prunetang , Dollar Bill , Sand Crab, Carl, Bandit, Fire Fox, High Pitch Warm a Rama Stretching, SSH, LBACF, DK, MPH, take a lap The Thang 20 Hello Dolly run 100 yards , 20 flutter kicks run 100. 20 LBC’s […]

Close the door on Sad Clown

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Thank you all men of F3 jax nation for all your support the last 6 months and supporting @3 Peat keeping the door closed on Sad Clown Syndrome . The Pax on this cool morning to include Papa Smurf, Outhouse, Felony, Sandcrab, Bloomer, Prunetang, Sofa, Bada Boom, inside Out, Statue of Liberty, Rudy. Warm a […]