Rinse and 3 Peat

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Warm a Rama Toy soldier mid field , Mosey to goal line . SSH, Hillbilly, reacher, Michael Phelps . Toy Soldier back to mid field , lunges to goal line . The Thang. Start at 5 each add 1 each round for 7 rounds . 100 yard dash after each round.  5 Merkins  […]

Fun Filled Friday

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Warm a Rama, stretches, SSH, Hillbilly, etc. Toy Soldier , Sprint 2 Cindy’s per Man starting at the goal line . carry 10 yards , 10 Derkins, 10 yards, 10 Urkins , 10 yards, 10 dips. Repeat to the opposite end. Sprint 100 yards walk back. 2 Cindy’s per man, 10 yards, 10 squats , […]

Missing a couple people

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Stretch, warm a Rama , plank knees to elbows in cadence . Toy soldier to mid field , 20 merkins , 20 shoulder taps , toy soldier to the goal 20 merkins 20 shoulder taps, sprint back. Skip to mid field 20 squats, 20 curtsy squats , skip to goal 20 squats 20 curtsy squats, […]

Rainy Days

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3 mighty Pax showed up in the gloom and got after a full body beat down . 4 corners with Cindy’s. 30 on 10 off Corner 1 ; squats , Bobby Hurley, Heels to Heaven. Everybody gets a turn. Corner Two; Curls, SSH, American hammer Corner 3; Shoulder press , skaters, shoulder taps Corner 4; […]

4 Corners with Cindy

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5 on a Monday Gloom at Pool Party Outhouse, Inside Out, Power Ball, Goggins Warm a Rama Stretches , SSH , Hillbilly, Etc 15 Merkins 15 heels to heaven 15 squats with Cindy, carry Cindy to the 50 yard line 15 curls with Cindy 4 sets To the skate park Triple D’s 20 Diamond Merkins […]

Crazy 8

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6 pax showed up to get to know the new Cindy’s at Pool Party Warm a Rama Stretches , SSH, Wonder Bra, Michael Phelps, mosey to Cindy’s house and pick her up. Pick up Cindy on the goal line , 8 lunges , 8 dead lifts, 8 full squats, 8 overheads, sprint to opposite goal […]