Draw a line in the sand

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A Beach party today in the rainy gloom. The Pax to include papa Smurf, Zamboni, yard sale, Felony, inside out, wrangler. Warm arama…… Side straddle hops , Michael Phelps, hillbillies, The reacher, Peter Parker. Mosey to the beach and along the way Burpee ‘s, Merkens, LBC ‘s, On the beach Toy soldier 25 yards draw […]

Perseverance

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Perseverance…… A steady course of action especially in spite of difficulties, disparity, and discouragement. When the going gets tough the tough get going! The Pax included Yard Sale, Wasted, Full Monty, Dollar Bill, Sofa, Bloomer, Flo, Terminator, Airbag, Thumper, Hat Trick 5 Burpee’s Shuffle back-and-forth 50 yards 5 Burpee‘s 5 Burpee’s Skip back-and-forth 50 yards […]

Fear

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Fear has two meanings, Forget everything and run, or face everything and rise. The choice is yours! The Pax included Zamboni, Yard Sale, Badda Boom, and Carl, Shuffle back-and-forth 50 yards 4 Burpee‘s Skip back-and-forth 50 yards 4 Burpee’s Run forward 50 yards run backwards 50 yards 4 4 Burpee’s. Toy soldier to the COT. […]

Consistency

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Consistency in our lives and starting each day with Fitness , Fellowship, and Faith gives us the strength and consistent confidence each day to be leaders for our loved ones and community . Pax to include…. Siagon Sam (R) Savage (R) Phoenix (R) Skid Mark (RR) Felony Warm a rama Line up on yellow line: […]

Pool Party Respect

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In the Gloom we had Outhouse, Inside Out, Savage, Skid Mark , and 3 Peat. All 50 and over . Can you say ….Respect !! Full body workout in the park and skate park Pull ups, Burpees, Carolina DD, BB Box jumps, Dips, Jailhouse, Derkins Lunges and American hammers Back lunges and hello dolly Bear […]

Thanksgiving

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In the gloom @ Pool Party we had a couple from the Hard nocs Pax Badda Bing and Saigon Sam. Thank you for making the trip men. We also had Ram Rod from Chattanooga as well as Pappa Smurf, Skid Mark, Gas Mask , Warm a Rama- SSH, LBACF, Moroccan Night club, Michael Phelps, Peter […]

Hump Day

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Good morning it’s Hump Day let’s Keep moving forward for all. Pax to include…Papa Smurf, Sandcrab, Bullwinkle , Rocky Warm a Rama….SSH, Hillbilly, LBACF, MNC, MPHPS, Skate park …20-15-10-5 Box jumps, Derkins, American Hammer, Superman’s Field ….Bear Crawl 20-15-10-5 Burpee, JH squats , Wide Merkins, BBSUPs Sprints Flutter Kicks, LBC’s, Plank Jacks 11’s Wide Merkins, […]

Energy

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Outhouse,Dollar Bill, Air Bag, Peg, Prunetang, Duece, Hat Trick, Badlands Baseball Field 4 sets 20-15-10-5……Box Jumps, Derkins, American Hammers, Supermans Badlands Footbal Field Dora………300, 200, 100………LBC’s, Carolina Drydocks, Lunges Line Up again Bear Crawl 20-15-10-5………….Burpees, Jailhouse, Wide Merkins, Bigboy sit ups Message today. There is s alot of energy being expelled worrying about things that […]

Moods and Attitude

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Feelings of anxiety , sadness, and disappointment can weigh so heavily that you lose forward momentum in important areas of your life. The good news is that these feelings can be overcome in a number of ways if you pay consistent and careful attention to them. Often, they can be diminished at least in small […]