Warm a Rama Toy soldier , SSH, Reacher, Hillbilly, LBAC forward/ Back/ MPhelps, stretches The Thang 11’s in and out of the pool. 1 frog in the pool , 10 heels to heaven at the top. Repeat. Skate park 10 step ups, 10 Derkins, 10 Urkins, 10 dips. Repeat 11, and 12. Flutter kicks, LBC’S, […]
84° and 90% humidity at 7 AM. There were 17 of us today and these men got after it. Cindy’s , sprints and everything in between Warm a Rama Toy soldier mid field , sprint , exercises , toy soldier back , sprint back to your block. Divide and conquer into 4 groups . The […]
Warm a Rama Toy soldier mid field , Mosey to goal line . SSH, Hillbilly, reacher, Michael Phelps . Toy Soldier back to mid field , lunges to goal line . The Thang. Start at 5 each add 1 each round for 7 rounds . 100 yard dash after each round. 5 Merkins […]
Warm a Rama, stretches, SSH, Hillbilly, etc. Toy Soldier , Sprint 2 Cindy’s per Man starting at the goal line . carry 10 yards , 10 Derkins, 10 yards, 10 Urkins , 10 yards, 10 dips. Repeat to the opposite end. Sprint 100 yards walk back. 2 Cindy’s per man, 10 yards, 10 squats , […]
We had 12 Studs today, participating in an hour long session with Cindy . Stretches and Warma A Rama . You know the drill. Preparation for the Thang. Break up in 4 groups . 4 corners , never leave Cindy behind. Each body part . Corner 1 … Shoulder press, Skaters, Shoulder taps. X 10 […]
Stretch, warm a Rama , plank knees to elbows in cadence . Toy soldier to mid field , 20 merkins , 20 shoulder taps , toy soldier to the goal 20 merkins 20 shoulder taps, sprint back. Skip to mid field 20 squats, 20 curtsy squats , skip to goal 20 squats 20 curtsy squats, […]
Warm a Rama Stretches , run to the beach beat down along the way . The Thang on the beach Dora- lunge 25 yards, sprint 25 yards, Sprint 25 yards, lunge 25 yards 100 curtsy squats 150 heels to heaven 100 merkins, 50 wide merkins, 50 diamond merkins . Circle up Flutter kicks, LBC’s, Hello […]
3 mighty Pax showed up in the gloom and got after a full body beat down . 4 corners with Cindy’s. 30 on 10 off Corner 1 ; squats , Bobby Hurley, Heels to Heaven. Everybody gets a turn. Corner Two; Curls, SSH, American hammer Corner 3; Shoulder press , skaters, shoulder taps Corner 4; […]
5 on a Monday Gloom at Pool Party Outhouse, Inside Out, Power Ball, Goggins Warm a Rama Stretches , SSH , Hillbilly, Etc 15 Merkins 15 heels to heaven 15 squats with Cindy, carry Cindy to the 50 yard line 15 curls with Cindy 4 sets To the skate park Triple D’s 20 Diamond Merkins […]
6 pax showed up to get to know the new Cindy’s at Pool Party Warm a Rama Stretches , SSH, Wonder Bra, Michael Phelps, mosey to Cindy’s house and pick her up. Pick up Cindy on the goal line , 8 lunges , 8 dead lifts, 8 full squats, 8 overheads, sprint to opposite goal […]