Sooner than later

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Warm a Rama…. Stretches , SSH, Reacher, M Phelps , etc The Thang Individual 200 yard dash with the following going on Hand release merkins , squats, Superman’s , burpees, c dry docks, lunges, shoulder taps, merkins, American hammers, bear crawls , BB sit ups 11’s pull ups hand release merkins running across the field […]

Gravy on the Biscuit

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Learning to train and keying the mind in a positive way in order to allow your beliefs to charge your actions.  When those two things occur…belief and action can, and will, create your new reality.   Fitness, Fellowship , and Faith. It’s the fellowship to me that’s most important to me. Thank you men for allowing me […]

No Talent

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10 THINGS THAT REQUIRE ZERO TALENT Being On Time Making An Effort Being High Energy Having A Positive Attitude Being Passionate Using Good Body Language Being Coachable Doing A Little Extra Being Prepared Having A Strong Work Ethic There were 14 in the rainy gloom this morning at Poseidon . Very proud of the men […]

Give up that Elephant Butt

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10 men on the rainy beach Saturday at Poseidon… Papa Smurf , Felony, Inside Out, Jumanji, Tone Deaf, House Keeping, Seat Down, Burt, Conroy. Stretches The Thang Warm a Rama as we ran to the beach. SSH, Hillbilly, Reacher, LBAC, Wander Bra, M Phelps Dora 200 Skaters, 200 Squats, 200 Hello Dolly 50 yard sprints […]

Get rid of the flabby cheeks

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There were 9 in the gloom today at Bad Lands to tighten that thang. Full Monty, Dollar Bill, Gravy, D Day, Prunetang, Sofa , Duece, Hat Trick The Thang….stretching, block work, 4 sets of crazy 8’s dead lifts, squats, overhead press, run a lap, and a warm up exercise. 4 sets of Biceps, run a […]

Don’t sweat the small stuff

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Globalizing your problems is one of the biggest negativity traps. Accomplished people tend to focus on the task at hand, and they don’t let little things bother them. If they can’t do anything about a negative situation, they don’t worry about it, and they move on with their lives. They don’t dwell on their mistakes, […]

Don’t Take for Granted

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Sorry for the delay men this blast is from 1/6/2022 At Hard Nocs the Pax was a strong @Flo, Siagon Sam, Prunetang, Sushi, and Brown. Warm a Rama Various stretches… Peter Parker, Down Dog, lap around the stairs SSH, Hillbilly, Reacher, 5 Burpees, Lap around the stairs The Thang Super 21’s ….BBSU , Hand Release […]

Get out of the room

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Mild morning in the gloom at Pool Party. The PAX to include Papa Smurf, Outhouse, Inside Out, Felony, Sand Crab, Rudy, and Carl. Warm A Rama Toy Soldier east and west, Karaoke east and west, 5 burpees, circle up. Peter Parker, Down Dog, Cobra SSH, Hillbilly, The Reacher, Michael Phelps, Moroccan Night club, 5 burpees […]