Exicon search

Posted on Posted in Backblasts
  • When: 12/05/20
  • QIC: LIFO
  • The PAX: Boucher - R, Shock Treatment - R, Savage - R, Synapse - DR, Bowzer - R, Bernie 4 points, Heisenberg, Hammer, PUD

YHC searched the exicon for a few exercises that haven’t been done in a while or at all, it was a nice brisk day at ANCHOR for the the PAX.

WARMUP – exercises to let the PAX know what’s coming

  • Squats  IC
  • Merkins IC
  • Burpees
  • WW1SU
  • Lunges
  • Bear Crawl

The Thang

  • Circle Merk 1 ,2,3,4,5,6,7,6,5,4,3,2,1,2,1  the last 2 for good measure.
  • Burpee Dan halfway across the field.
  • Jim Braddock
  • Bearpees
  • Dancing Bear Pyramid
  • Dan Taylor
  • Annie
  • Foxhole
  • Heels to Heaven
  • ATM
  • Jacksonville Isosceles Triangle of Death – Bernie asked ‘why the death’, so YHC made it Triangle of Life, start with 1 burpee, go to 10. Audible stop after 6, due to time.
  • 6 minutes of Mary going around the circle.

Naked Moleskin

  • Prayers Shock Treatments father
  • Trinity
  • Mission Morale
  • Christmas Party recap.

Enjoyed Q’ing.

LIFO

 

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