YHC searched the exicon for a few exercises that haven’t been done in a while or at all, it was a nice brisk day at ANCHOR for the the PAX.
WARMUP – exercises to let the PAX know what’s coming
- Squats IC
- Merkins IC
- Bear Crawl
- Circle Merk 1 ,2,3,4,5,6,7,6,5,4,3,2,1,2,1 the last 2 for good measure.
- Burpee Dan halfway across the field.
- Jim Braddock
- Dancing Bear Pyramid
- Dan Taylor
- Heels to Heaven
- Jacksonville Isosceles Triangle of Death – Bernie asked ‘why the death’, so YHC made it Triangle of Life, start with 1 burpee, go to 10. Audible stop after 6, due to time.
- 6 minutes of Mary going around the circle.
- Prayers Shock Treatments father
- Mission Morale
- Christmas Party recap.