This was YHC’s first time Qing (or even being) at Boondocks a nice place with a nice field. 2 FNG’s showed up to see what all the fuss was about. Welcome, disclaimer, quick chat on what F3 is about. LBAC FWD/BCK 15 IC Don Q 15 IC Tempo Merkin 10 IC Flutter Kick 15 IC […]
5 PAX decided they had too much comfort in their air conditioned homes, so they decided to post at ANCHOR. YHC noticed a sign about staying off the grass until dry. We assumed that at 7am all was good as this was probably done the day before. Warmup: Chinook 19 IC Freddy Mercury 19 ic […]
Word went out across Slack that coupons would be needed at Anchor. Coupons haven’t been redeemed in quite a while, so they were due. EVERYTHING DONE WITH COUPONS unless noted. Warmup: Wonderbra – 15IC Toy Soldier – 15 IC Merkin Row – 10 OYO BBSU – 10 OYO Tricep Extension – 15 IC Raise the […]
Off in the distance there was a blue glow. Was it the southern lights or was it just Daily’s place. As we circled in the gloom in the field, a shot rang out. I could have been a cannon marking the start of F3, but alas it was probably a transformer as we could smell […]
Seven PAX joined YHC in the gloom, and it was still gloomy since the clocks were set ahead a week ago. There was some talk about brackets being busted and one PAX just getting rid of sea legs. Football Warm up: Reachers 16 IC Hillbilly 16 IC (in honor of Marshall winning) Pretzel crunch right […]
14 Pax gathered in the 70* gloom in February. We had a Badlander visit – Skim, and a Barker showing. I think everyone was wondering…will there be running? Of course not. beatdown Warmorama Circled up in the field. lbac fwd – 15 ic bbsu – 10 ic lbac bck – 15 ic ww1su – 10 […]
11 PAX gathered in the wet gloom at BOHICA, the colder wetter temperature is on the horizon. No one kne what was in store. Toy Soldier 11 ic Don Quixote 11 ic something else ic I can’t remember. Mosey to the Pavilion Each PAX at each level, choose 1 from Column A or 1 […]
13 PAX Joined YHC in the gloom for some work. Everyone knew there would be no running or travelling, and had some thanks for that. I tried to make it easy for PUD as he gets ready for the Veterans Day GORUCK Tough (in which Bing in joining). Boucher, Flounder and Bing are doing the […]
11 PAX showed up on a very humid, but not terribly hot day and noticed cones that stretched all the way across the field. Some stated that this would be some crazy type of suicides. COP: Disclaimer (FarahandFarah did notice I was not a professional on how the cones did not make a straight […]
Only 6 showed up, but they all had EA – some were at MudRun, some had 2.0 graduation. The humidity was in high gear today . Everyone still had fun. Let’s get to it! BAC 10 IC fwd, bck LBAC 10 IC fwc, bck Mahtar N’Daiyes 12 IC 6 starting on each elbow I saw […]