Cinderblock in the cold

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14 PAX braved the frigid temps after Christmas to gather at Memorial Park.  The call was to bring cinderblocks. Warmup: literally, doing things to warm up and get moving. Michael Phelps 5 burpees The Gekko  – invisible jump rope Don Quixote 10 more burpees  – late arrival PUD. Since we needed more cinderblocks, PAX did […]

Exicon search

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YHC searched the exicon for a few exercises that haven’t been done in a while or at all, it was a nice brisk day at ANCHOR for the the PAX. WARMUP – exercises to let the PAX know what’s coming Squats  IC Merkins IC Burpees WW1SU Lunges Bear Crawl The Thang Circle Merk 1 ,2,3,4,5,6,7,6,5,4,3,2,1,2,1  […]

BENCHES in the Park

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14 PAX showed up at Memorial Park wondering what will we do? No cinderblocks?  YHC talked about the launch at the Vet and picked something up that will be used later. Warmup: chinook, wonderbra, don quixote, something else…all 10 and IC.   YHC talked about FIRE break that was learned at the vet.  So, randomly […]

Just a roll of the dice

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As YHC was waiting, I wasn’t sure if there would be any PAX show, with the launch of Asguard. Then 1 by 1 by 1 the PAX showed.  4 total PAX including YHC. Warmup: Michael Phelps Tempo Squats Moroccan Nightclubs – Synpase wondered about the origin of the name Bent elbow Moroccan Nightclubs – looks […]

Just a roll of the dice

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16 PAX gathered in the gloom, it was ‘cold’ according to Synapse. YHC had an idea after chatting with Xenu a few weeks ago then the wheels started turning in my head as to how to accomplish this.  Amazon provided the foam dice big enough and bright enough to see in the gloom. Welcome/Disclaimer. Warmup: […]

Conework at ANCHOR

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9 PAX showed up in the humid gloom at ANCHOR.  Updraft who normally posts elsewhere showed up, welcome and our friend, who is almost becoming a regular, Whitehat was there as well.  I had an idea with benches but decided to do just cone work. Welcome/Disclaimer. Warmup: Michael Phelps – 10 IC Makhtar N’dyiayes – […]

D D D Dora

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It seems Fall has paid us a visit on nice Saturday morning at ANCHOR.  No one had signed up to Q for this earlier in the week, so YHC thought it was a great time to bring Dora for a visit.   YHC asked the PAX to bring a variety of coupons; rucks, plates, dumbells, cinder […]

Spooky Fun

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It was a dark and stormy night…oh wait. Wrong story. It was a dark and muggy morning in the gloom at ANTHILL. 15 PAX joined YHC for some spooky fun.   We moseyed to the ‘neighborhood’ (the basketball court) and circled up. Warm up Michael Phelps 10 IC Merkins 10 IC – Heisenberg exclaimed ‘hey, […]

Just another day at BOHICA

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14 total PAX showed up at BOHICA, temperature and humidity was typical.  After a few minutes of PAX gathering, Seatdown brought Drone  a sweater from his vehicle.  I guess there was a bet in fantasy football last year and the loser had to wear a sweater during a beatdown. So, Drone over his weight vest […]

Return to the gloom

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YHC has been out for a few weeks for a variety of reasons. This was the first day back in the gloom and I noticed no one signed up to Q.  What a way to make sure to get back into it, is to lead. Humidity, 100%. A visitor, Mr. Brady, arrived via running from […]