It seems Fall has paid us a visit on nice Saturday morning at ANCHOR. No one had signed up to Q for this earlier in the week, so YHC thought it was a great time to bring Dora for a visit. YHC asked the PAX to bring a variety of coupons; rucks, plates, dumbells, cinder […]
It was a dark and stormy night…oh wait. Wrong story. It was a dark and muggy morning in the gloom at ANTHILL. 15 PAX joined YHC for some spooky fun. We moseyed to the ‘neighborhood’ (the basketball court) and circled up. Warm up Michael Phelps 10 IC Merkins 10 IC – Heisenberg exclaimed ‘hey, […]
14 total PAX showed up at BOHICA, temperature and humidity was typical. After a few minutes of PAX gathering, Seatdown brought Drone a sweater from his vehicle. I guess there was a bet in fantasy football last year and the loser had to wear a sweater during a beatdown. So, Drone over his weight vest […]
YHC has been out for a few weeks for a variety of reasons. This was the first day back in the gloom and I noticed no one signed up to Q. What a way to make sure to get back into it, is to lead. Humidity, 100%. A visitor, Mr. Brady, arrived via running from […]
Summer is coming….. The moistness of Jacksonville south of the wall that divides Florida from Georgia, 8 PAX meet to see who was merciful or evil in the Game of Throws. YHC talked about the Hecostick (Hand Eye coordination stick) he bought for his 2.0, who by the way came up with the game, […]
YHC saw reference to the Filthy 50 on Slack. After researching it, I thought I could alter it to make it more fun. Away we go. Warmup: LBAC fwd 11 ic Chinook 12 ic Don q 11 ic Toy soldier 11 ic (I had all PAX step back 3 steps…YHC was about […]
YHC had this idea a few months back and finally got around to do it. I wanted to utilize music. One song. Just. One. Song. On this nice February morning, the PAX gathered and they knew there would be no running. Warmup: wonderbra 15 ic Michael Phelps 15 ic Reacher 15 ic – YHC […]
For the second day this week, the Q had a substitute as the original Q had to back out due to another engagement. It was a dark and rainy morning, and YHC wasn’t sure who would show. Well, in the midst of the rain, I could see 5 PAX, and of course most waiting […]
On the coldest morning of the year, 12 PAX gathered at BOHICA to see what the Q had in store. On a pre workout ruck, the Q found some tennis balls. One was thrown in the air when it hit we were to mosey to the racquetball court. We were there for 2 reasons: we […]
It was a nice chilly 41* this morning in the gloom. Some of the streetlamps were out, so it seemed extra dark. 12 PAX milled about trying to get/stay warm. Moseyed to the basketball court which was very dark… Warm up: Michael Phelps 15 ic reacher but come all the way up 15 ic chinook […]