YHC saw reference to the Filthy 50 on Slack. After researching it, I thought I could alter it to make it more fun. Away we go. Warmup: LBAC fwd 11 ic Chinook 12 ic Don q 11 ic Toy soldier 11 ic (I had all PAX step back 3 steps…YHC was about […]
YHC had this idea a few months back and finally got around to do it. I wanted to utilize music. One song. Just. One. Song. On this nice February morning, the PAX gathered and they knew there would be no running. Warmup: wonderbra 15 ic Michael Phelps 15 ic Reacher 15 ic – YHC […]
For the second day this week, the Q had a substitute as the original Q had to back out due to another engagement. It was a dark and rainy morning, and YHC wasn’t sure who would show. Well, in the midst of the rain, I could see 5 PAX, and of course most waiting […]
On the coldest morning of the year, 12 PAX gathered at BOHICA to see what the Q had in store. On a pre workout ruck, the Q found some tennis balls. One was thrown in the air when it hit we were to mosey to the racquetball court. We were there for 2 reasons: we […]
It was a nice chilly 41* this morning in the gloom. Some of the streetlamps were out, so it seemed extra dark. 12 PAX milled about trying to get/stay warm. Moseyed to the basketball court which was very dark… Warm up: Michael Phelps 15 ic reacher but come all the way up 15 ic chinook […]
Temperature: 43* Toxic – shorts (not in 30s yet). Toxic came up to me and said ‘You look awful confident today’. I said. ‘No, not me’. He just laughed. What a great guy, Toxic. We welcomed Duck from Augusta (who will soon be moving to Jacksonville), and welcomed back Mathelete and RainMan (2nd time,yeah!) YHC […]
7 PAX gathered at ANCHOR on a 48* morning. After a few beatdowns with cinder blocks, YHC decided to switch things up with dumbbells. Warmup: Michael Phelps 15 IC Bent over Michael Phelps – 15 IC – renamed to prisoner Michael Phelps BAC fwd/bck 15 IC each way Curls for the girls 20 IC triceps […]
There was almost no humidity in the gloom which was nice. The last few beatdowns were arm related and everyone’s poor abs were left alone. Welcome! Disclaimer! (no FNG’s) Circled up in the field: Don Q 20 IC Michael Phelps 15 IC Raise the roof 15 IC Mosey to Light post and pair up. Dora […]
It’s been awhile since YHC Qed so I got back into it and picked a few other days. There happened to be an FNG too. Bonus! The weather was nice as the PAX gathered. 2 Badlanders graced us with their presence. A welcome site. Welcome, disclaimer, and brief description of cadence and why we are […]
This was YHC’s first time Qing (or even being) at Boondocks a nice place with a nice field. 2 FNG’s showed up to see what all the fuss was about. Welcome, disclaimer, quick chat on what F3 is about. LBAC FWD/BCK 15 IC Don Q 15 IC Tempo Merkin 10 IC Flutter Kick 15 IC […]