As YHC was waiting, I wasn’t sure if there would be any PAX show, with the launch of Asguard. Then 1 by 1 by 1 the PAX showed. 4 total PAX including YHC. Warmup: Michael Phelps Tempo Squats Moroccan Nightclubs – Synpase wondered about the origin of the name Bent elbow Moroccan Nightclubs – looks […]
16 PAX gathered in the gloom, it was ‘cold’ according to Synapse. YHC had an idea after chatting with Xenu a few weeks ago then the wheels started turning in my head as to how to accomplish this. Amazon provided the foam dice big enough and bright enough to see in the gloom. Welcome/Disclaimer. Warmup: […]
9 PAX showed up in the humid gloom at ANCHOR. Updraft who normally posts elsewhere showed up, welcome and our friend, who is almost becoming a regular, Whitehat was there as well. I had an idea with benches but decided to do just cone work. Welcome/Disclaimer. Warmup: Michael Phelps – 10 IC Makhtar N’dyiayes – […]
It seems Fall has paid us a visit on nice Saturday morning at ANCHOR. No one had signed up to Q for this earlier in the week, so YHC thought it was a great time to bring Dora for a visit. YHC asked the PAX to bring a variety of coupons; rucks, plates, dumbells, cinder […]
It was a dark and stormy night…oh wait. Wrong story. It was a dark and muggy morning in the gloom at ANTHILL. 15 PAX joined YHC for some spooky fun. We moseyed to the ‘neighborhood’ (the basketball court) and circled up. Warm up Michael Phelps 10 IC Merkins 10 IC – Heisenberg exclaimed ‘hey, […]
14 total PAX showed up at BOHICA, temperature and humidity was typical. After a few minutes of PAX gathering, Seatdown brought Drone a sweater from his vehicle. I guess there was a bet in fantasy football last year and the loser had to wear a sweater during a beatdown. So, Drone over his weight vest […]
YHC has been out for a few weeks for a variety of reasons. This was the first day back in the gloom and I noticed no one signed up to Q. What a way to make sure to get back into it, is to lead. Humidity, 100%. A visitor, Mr. Brady, arrived via running from […]
Summer is coming….. The moistness of Jacksonville south of the wall that divides Florida from Georgia, 8 PAX meet to see who was merciful or evil in the Game of Throws. YHC talked about the Hecostick (Hand Eye coordination stick) he bought for his 2.0, who by the way came up with the game, […]
YHC saw reference to the Filthy 50 on Slack. After researching it, I thought I could alter it to make it more fun. Away we go. Warmup: LBAC fwd 11 ic Chinook 12 ic Don q 11 ic Toy soldier 11 ic (I had all PAX step back 3 steps…YHC was about […]
YHC had this idea a few months back and finally got around to do it. I wanted to utilize music. One song. Just. One. Song. On this nice February morning, the PAX gathered and they knew there would be no running. Warmup: wonderbra 15 ic Michael Phelps 15 ic Reacher 15 ic – YHC […]