Tempo Time!

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6 PAX gathered in the gloom.  YHC decided to slow things down a bit..no need to be in a rush! Warmup: Michael Phelps Goofballs Reacher Raise the roof Wonderbra all were in cadence….mosey to the hut. The thang: Nice and slow, focus on form. 20 Tempo Goblet Squats break time! – 5 blockees, 5 WW3SU, […]

Dora XXX

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It was a somewhat light very foggy morning.  PAX started gathering in the gloom. From one direction was one figure in the fog….Luger.  From across the park with Cindy in hand was Low Voltage.  There were inquires about Gecko..where was he?  Was it the Q? Inquiring minds want to know. Warm up: at this point, […]

Sandy!

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I thought it was time for a sandbag only workout, Tron has been pushing sandbags…PAX have been bringing them as an alternative to a ruck or a Cindy.  I mentioned this was Sandy only due to dragging and throwing – Cindy would be to delicate. All PAX gathered at the pavilion. Warmup: Michael Phelps –  […]

Simple yet effective

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10 total PAX gathered in the 46* balmy weather of ChopShop.  Nice crowd. Warmup: Goofballs IC Chinook IC LBAC fwd/bck IC I think there was something Else. Tron said we were done…so with that we went to the Pavilion. The Thang: Modified Dora #1 – modified means, no partner. OYO. 100 merkins – lunge walk […]

Not a fun workout

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D-5 asked if this was going to be a fun workout.  No, not really.  Just a regular beatdown. Welcome/disclaimer. Warmup: chinook toy soldier Michael Phelps Don Quixote hillbillies The Thang: This is the plan, then read on to see what we actually did. Round 1 10 pullups at playground, lunge to pavilion, 10 step ups, […]

Happy Halloween

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It was a dark and gloomy morning. The fog started to roll in, what treats or tricks was going to be in store for the PAX. The PAX circled up in the parking lot and was standing around, not sure what was happening. Things got hazy after this. After some warmup exercises. The PAX went […]

What rain?

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The threat of 100% rain did not scare the PAX from posting at ChopShop.  But the possibility of a timewarp could have…but low and behold 7 PAX joined the QIC. Off we go…. Warmup: IC – Chinook, Moroccan Nightclub, Cherry Pickers, Cherry droppers, tempo squats.   The Thang: Round 1: 1 blockee 2 goblet squats, […]

5 to 50

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There is still some nice weather for us in the gloom, but for how long? I’m sure hot, muggy days will be upon us soon.  Early mumblechatter was about Tuesday’s beatdown by HotLips and the many many lunges. Warmup: LBAC fwd IC Chinook IC Moroccan Nightclub IC Toy Soldier – IC not D-Nice cadence Tempo […]

Dice work

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4 PAX gathered in the gloom, humidity a nice 99%. Warmup: all IC Hillbillies LBAC fwd LBAC bck Chinooks The Thang: Group 1: field Merkins squats Bobby Hurleys burpees Mountain Climbers Monkey Humpers Group 2: Pavillion Dips Derkins Irkins Step ups Calf raised Noodle Merkins Group 3: Pavillion WW1SU Box cutters Flutter kicks BBSU LBC […]

1st day of LIFOWEEK

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Welcome to the gloom, where time stands still.  8 gathered at 5:29am with the 9th showing up right on time. Warmup ..or is it? LBAC fwd – 10 ic 3 burpees LBAC bck – 10 ic 3 burpees BAC fwd – 10 ic 3 burpees BAC bck – 10 ic 3 burpees Chinook – 10 […]