Posted on Posted in Backblasts
  • When: 12/28/2020
  • QIC: Dollar Bill
  • The PAX: Fully Monty (r), Zamboni (r), Shirley (r), Outhouse (r), Prunetang, Gravy, Hat Trick, Tazz, Terminator, Felony, Sofa, Team Mom (f/k/a Guard Dawg)

On this gloomy morning, 13 strong posted in the Badlands.  The YHC reminded the Pax the F3 motto for December is discipline and the quote is “discipline equals freedom.”

Warm-O-Rama: SSH, Limp Member, Arm Stretching, Mosey


(1) 1 Royal Burpee, 2 HR Burpees, 3 Royal Burpees, 4 HR Burpees,,,,,, to 10

(2) 1 Squat mosey to second island 2 Squats, mosey to first island 3 Squats….. to 10 Squats

(3) 1 Merkin mosey to second island 2 Merkins…… to 15 Squats

(4) 1 Groiner……. to 10 Groiners

(5) Dora (Partner Up)- 50 Plank Jacks, 100 BBS, 200 SSH, 300 LBCs

Mosey to Flag

COT: Announcements and prayer requests received and prayers offered.  YHC encouraged the PAX to evaluate all facets of life and determine if any facet could benefit from more discipline.




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