Posted on Posted in Backblasts
  • When: 03/16/2021
  • QIC: Feud
  • The PAX: Crotchless, Sasquatch, Roddy, Feud

4 HIM of Fleming Island posting in the gloomy Florida morning despite warnings that YHC signed up for all the FI weekday Q’s for the week.  His plan was to ensure that he wasn’t too toasted for the River Run on Saturday.  The only way to guarantee that is to take the Q, so he did.  And so day 1 of Feud’s trifecta begins…


  • SSH x20 IC
  • Imperial walkers x10 IC
  • LBAC forward/backwards x10 IC
  • Wonder Bra x10 IC
  • Squats x10 IC
  • Merkins x10 IC
  • BBSU x15 OYO

The Thang

YHC missed Saturday’s beatdown, and after reading Crotchless’ backblast, he doesn’t necessarily regret it. He did, however, did some caveman work.  Since he was tardy to his own party that morning, YHC didn’t get in as much work as he wanted; so after making a few “enhancements” to the WOD, he came up with this:

  • 4 rounds:
    • 50 squats with block
    • 40 block over merkins (ct each side)
    • 30 flutter kicks with block overhead (ct 1 leg)
    • 20 curls for the girls
    • 10 blockbees
    • 1 lap
  • 6 MOM
    • LBC x20 IC
    • WW I sit-ups x15 OYO
    • V-ups x15 OYO
    • WW II sit-ups x15 OYO
    • Homer-to-Marge x15 OYO
    • Lyndsey Lohans x30 sec



  • Continued prayers for Talen, cousin Jay, Fuss family, and Sasquatch’s cousin Jordan
  • Sasquatch’s mentee for proper discernment re: job
  • Lord’s Prayer
  • Pledge

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