- When: 05/05/2021
- QIC: Skid Mark
- The PAX: Full Monty (R), Saigon Sam (R), Hat Trick, Bada Bing, Bloomer, Sofa, Gizzard, Quincy (R), Terminator, GNC, Re-Stitch, Mulligan, LZ, D Day, All State, Prunetang (R), Flo
**Warm-up:
Mosey – quarter mile
LBAC fwd – 10
LBAC backwards – 10
Merkins – 10
stretch – various
**The Thang:
*Foundation- 3 Rounds
20 Toe Touchers
20 LBC
20 Merkin
20 Mountain Climbers
20 Diamond Merkins
20 Yaaahd Bear Crawl
*Frame – 3 Rounds
10 Burpees
10 Decline Merkin
10 Incline Merkin
10 Dips
10 Stair Step-ups (each leg)
*Roof – 1 Round
Pair up
Team one – 25 yard sprint, 10 Flutter Kicks, return
50 yard sprint, 10 BBSU, return
75 yard sprint, 10 Hello Dollys, return
Team – 20 prisoner squats
20 push-ups
*Repeat until team one is complete, then swap*
mosey – quarter mile
**Finisher –
Bronco Ab Circuit
10 toe toucher, 10 birth canals, 10 LBC with legs extended, 10 right elbow to knee, 10 left elbow to knee, 10 right side crunch, 10 left side crunch, 10 flutter kicks
stretch – various
**Announcements
**Prayer