Can Decide?

Posted on Posted in Backblasts
  • When: 03/30/2021
  • QIC: Airbags (R)
  • The PAX: Full Monty (R), Baywatch, Firefox (R), D Day, Doink, Sofa, GNC, Prunetang (R), Mulligan, Pink Panther, Terminator, Hat Trick and Allstate.

13 PAX joined QIC on a warm Hump Day ready for an ol’ fashioned BD! (And some COUNTRY Music!)

Warmups (10 of each in Cadence)
o Michael Phelps
o LBACs Forward, LBACs Backward
o Moroccan Nightclubs
o Reacher
o Hillbilly
o Prisoner Squats
o Reverse Crunches (Head & back stay on ground. Bring knees to ches)
o SSH Burpees (5 SSHs, 2 Burpees, In Cadence) Set of 5
• Mosey to Soccer Field, stopping along the way (Can’t decide, so let PAX decide exercise)
o Merkins (10)
o Merkins (10) +Flutterkicks (20), Adding Monkeyhumpers (10)
o Repeat adding 10 of an exercise until reaching soccer field
• Dora, Partner up
o Merkins while partner runs 100yds and back. (Switch) Backplank for 6
o Everyone Bear Crawl to 10yd line (BC 10yds after each exercise)
 LBcs while partner runs 90yds and back (BC to 20yd line)
 Alternating Shoulder Taps / 30yd line
 Plank / 40yd line
 Groiners / 50yd line
 Hillbillies & Burpees to “YOU TIME” by Scotty McCreery!
 American Hammers / 40yd line
 Diamond Merkins / 30yd line
 Australian Snow Angels / 20yd line
 Hand Release Merkins / 10yd line
 SSHs / Goal line
• Mosey back to flag stopping for 10 Merkins along the way if needed.
• Head count, COT, Announcement & Prayer Requests
• Can’t Decide? One of F3’s reasons for being it to make leaders our of men. Leaders must make decisions. It takes wisdom to make a decision. Wisdom is often what makes the difference between a good decision and the BEST decision. Ask God to give you wisdom to make the BEST decision!
• James 1:5-6, “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind.”

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