Accepting Challenges

Posted on Posted in Backblasts
  • When: 07/26/2021
  • QIC: SUSHI
  • The PAX: Yard Sale, Left Turn, D-Day, Saigon Sam, Flo, Smash Mouth, Prunetang, Uhaul, Sunshine and FNG Narco

12 strong today after a stormy night…

Theme/Quotes:

“The key to life is accepting challenges. Once someone stops doing this, he’s dead.” -Bette Davis

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” -Brian Tracy

As this was a last min Q, I challenge anyone that hasn’t Q’d to step out of your comfort zone and get crazy. No shame…maybe a few laughs or heckles…but you’ll have the support of all who stand in front of you. We come together and we grow together!

Warmorama:

10 Side Straddle Hops

LBAC’s Forward OYO
Do NOT Recover
LBAC’s Backward OYO
Limp Member OYO
– to the R then L
Downward Dog with Pump the Calves
Plank into the Valdez

Short Mosey

Thang:

20 Minute AMRAP

20 Mountain Climbers

20 Merkins

15 Big Boy Sit-Ups

15 Squat Press

10 Curls

20 Lunges (10x Each Leg)

20 Russian Twists

Short Mosey

Circle Up

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