Accepting Challenges

Posted on Posted in Backblasts
  • When: 07/26/2021
  • The PAX: Yard Sale, Left Turn, D-Day, Saigon Sam, Flo, Smash Mouth, Prunetang, Uhaul, Sunshine and FNG Narco

12 strong today after a stormy night…


“The key to life is accepting challenges. Once someone stops doing this, he’s dead.” -Bette Davis

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” -Brian Tracy

As this was a last min Q, I challenge anyone that hasn’t Q’d to step out of your comfort zone and get crazy. No shame…maybe a few laughs or heckles…but you’ll have the support of all who stand in front of you. We come together and we grow together!


10 Side Straddle Hops

LBAC’s Forward OYO
Do NOT Recover
LBAC’s Backward OYO
Limp Member OYO
– to the R then L
Downward Dog with Pump the Calves
Plank into the Valdez

Short Mosey


20 Minute AMRAP

20 Mountain Climbers

20 Merkins

15 Big Boy Sit-Ups

15 Squat Press

10 Curls

20 Lunges (10x Each Leg)

20 Russian Twists

Short Mosey

Circle Up

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