- When: 08/12/2021
- QIC: Skid Mark
- The PAX: D Day (R), Rawlings, Wasted, Sofa, Prunetang (R), Yard Sale (R), Mulligan
Warm Up:
Micheal Phelps x 10
LBAC fwd x 10
LBAC rvs x 10
SSH x 10
stretch
Part 1:
Blockees x 5/5/5
Shoulder Press x 15
Coupon Swing x 15
LBCs x 15
Run lap at 60% speed
*** 4 Rounds ***
*Mosey to concession stand*
Part 2:
Squats x 15
Flutter Kicks x 15
Derkins x 15
Dips x 15
*** 4 Rounds ***
*Mosey back to parking lot*
Part 3:
G2A x 15
Coupon Shoulder Raise x 15
Coupon Bicep Curl x 15
Freddie Mercuries x 15
*** 3 Rounds ***
Countarama
Namearama
Pray