Control the 60

Posted on Posted in Backblasts
  • When: 08/12/2021
  • QIC: Skid Mark
  • The PAX: D Day (R), Rawlings, Wasted, Sofa, Prunetang (R), Yard Sale (R), Mulligan

Warm Up:

Micheal Phelps x 10

LBAC fwd x 10

LBAC rvs x 10

SSH x 10

stretch

Part 1:

Blockees x 5/5/5

Shoulder Press x 15

Coupon Swing x 15

LBCs x 15

Run lap at 60% speed

*** 4 Rounds ***

*Mosey to concession stand*

Part 2:

Squats x 15

Flutter Kicks x 15

Derkins x 15

Dips x 15

*** 4 Rounds ***

*Mosey back to parking lot*

Part 3:

G2A x 15

Coupon Shoulder Raise x 15

Coupon Bicep Curl x 15

Freddie Mercuries x 15

*** 3 Rounds ***

Countarama

Namearama

Pray

Leave a Reply