- When: 09/04/2021
- QIC: Flo
- The PAX: Shooter, ChainGang, SmashMouth, Wasted, PruneTang, Full Monty, D-Day, Sue, Mervin, GNC, Mulligan, sofa, Valdez, Rawlings, Dude In SweatPants
Warm Up
Indian run
Stop at Pull Up Bars – 5 pull ups
Field
Max Unbroken / Muscle Failure – complete each exercise first to max unbroken then to muscle failure. While waiting for others complete the exercise in parenthesis
– Merkins (squats)
– Big Boy sit ups (seal Jax)
– Bent over fly (monkey humpers)
– Glute bridges (SSH)
– Flutter Kicks (burpees)
– Alternating Lunges (
– dirty dogs (left) – (high knees)
– Dirty dogs (right) – ( high knees)
– Dips / triceps merkins
– Dips / tricep merkins
Indian run back to flag
Count O Rama
COT
Isaiah 6:8