Full Send

Posted on Posted in Backblasts
  • When: 09/04/2021
  • QIC: Flo
  • The PAX: Shooter, ChainGang, SmashMouth, Wasted, PruneTang, Full Monty, D-Day, Sue, Mervin, GNC, Mulligan, sofa, Valdez, Rawlings, Dude In SweatPants

Warm Up
Indian run
Stop at Pull Up Bars – 5 pull ups

Max Unbroken / Muscle Failure – complete each exercise first to max unbroken then to muscle failure. While waiting for others complete the exercise in parenthesis

– Merkins (squats)
– Big Boy sit ups (seal Jax)

– Bent over fly (monkey humpers)
– Glute bridges (SSH)

– Flutter Kicks (burpees)
– Alternating Lunges (

– dirty dogs (left) – (high knees)
– Dirty dogs (right) – ( high knees)

– Dips / triceps merkins
– Dips / tricep merkins

Indian run back to flag

Count O Rama

Isaiah 6:8

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