- When: 09/30/2021
- QIC: SUSHI
- The PAX: Left Turn, Smash Mouth, Narco, Snowden, Bada Boom, Check Please, Airbags, Gizzard, Zamboni
11 Strong This Morning!
I am in competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday. ” Unknown
Be yourself and strive to improve yourself vs trying to better than the next guy. Be a better you and grow each day. How can you be better today than you were yesterday?
The Thang!
Warm O Rama
– Side Straddle Hop
– Michael Phelps
– LBAS
– Limp Member
– Downward Dog
– Valdez
Stair Lap
25 Min Circuit with 12 Excercises (2 Rounds):
1. Merkins
2. American Twist
3. Squat Press
4. Jump Rope
5. Band Curls
6. Squat
7. Wide Merkin
8. Battle Rope
9. Lunges
10. Kettlebell Swings
11. Big Boy Sit-Ups
12. Tri Reverse Dips