IPC 2021 Week 4

Posted on Posted in Backblasts
  • When: 09/29/2021
  • QIC: Terminator
  • The PAX: Full Monty (R), Firefox (R), Prunetang (R), Gizzard, Skid, Tackleberry, Allstate, Deuce, Dollar Bill, GNC

F3 IronPax 2021 Week 4

11 PAX at Badlands met on a nice morning on the turf football field. Thanks again to Firefox for the whiteboard and music.

Today wraps up IronPAX 2021!

MaryAnne’s Mayhem


  • Rep-based workout
  • Set the timer for 52 minutes 30 seconds
  • Measure out 25 yards

The Thang

Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.


  • 200 curls
  • 175 squats
  • 150 Overhead Press
  • 125 Kettlebell Swings
  • 100 Merkins
  • 75 Thrusters
  • 50 Bonnie Blairs (right leg-left leg = 1 rep)
  • 25 Blockees

If you finish all of the exercises, repeat in reverse order from the last time you just did it.

The burpees DO NOT count in your rep count.

900 reps is the total if you get through all of the exercises.

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