Expect the unexpected

Posted on Posted in Backblasts
  • When: 10/21/2021
  • QIC: Tackleberry
  • The PAX: GNC, Smash (R), IO (R), Gizzard, Yardsale (R), Deuce, D-Day, Outhouse (R)

Today’s message: “Expect the unexpected”
As cliché as that sounds, it is important to follow it. Life won’t fit into a nice little box and tied with a bow.
Mulligan was injured and I jumped in last minute to Q.

-Warm up
*Side straddle hops, flutter kicks, merkins, and limp member.
-mosey
*along the way, merkins, flutter kicks, Big Boy situps
-workout
*pair up,  do 20 merkins, 20 flutter kicks, 20 big boy sit ups, 20 dealers choice, then run a lap. rinse and repeat 5 times.
Run back
Just Let it GO!

Ended with a OYO prayer and a group pledge

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