- When: 10/21/2021
- QIC: Tackleberry
- The PAX: GNC, Smash (R), IO (R), Gizzard, Yardsale (R), Deuce, D-Day, Outhouse (R)
Today’s message: “Expect the unexpected”
As cliché as that sounds, it is important to follow it. Life won’t fit into a nice little box and tied with a bow.
Mulligan was injured and I jumped in last minute to Q.
-Warm up
*Side straddle hops, flutter kicks, merkins, and limp member.
-mosey
*along the way, merkins, flutter kicks, Big Boy situps
-workout
*pair up, do 20 merkins, 20 flutter kicks, 20 big boy sit ups, 20 dealers choice, then run a lap. rinse and repeat 5 times.
Run back
Just Let it GO!
Ended with a OYO prayer and a group pledge