Warmup: SSH, merkins, stretching run to rear parking lot, stopping along the way for extra misery. workout: 10, 20, 30, 40, 50 (5 rounds) merkins, squats, big boy sit-ups, flutter kicks, Peter Parker. Do them in whatever order you’d like with rotating reps. run to the next parking lot for calf raises and dips. initially […]
9 HIMs, 43 degrees, 3.5 miles. WARM UP -15 merkins (in cadence) -Peter Parker & OYO stretch RUN 3.5 miles Indian run. From Badlands, over the bridge, to the water and back. discussed sign ups for Kraken 2023, spartan, and Gate run.
Message: Sometimes standing for what you believe, means standing alone. warm-up: side straddle hops, merkins, burpees, reacher, and Michael Phelps mosie: sporadically stopping with dealers choice of exercises in the mix Workout: partner up- PAX1 does a lap around parking lot. PAX2 does farmers carry with Cindy, 10 shoulder shrugs, 10 flutter kicks with Cindy. […]
Badlands Slow is smooth, smooth is fast. A common saying within the tactical community, but it works for us on a daily basis. Slow down and do things properly. Whether a push-up or something in life. Workout: Side straddle hops, proper form merkins, Michael Phelps, stretch OYO. run to the back lot. During the […]
Today’s message: “Expect the unexpected” As cliché as that sounds, it is important to follow it. Life won’t fit into a nice little box and tied with a bow. Mulligan was injured and I jumped in last minute to Q. -Warm up *Side straddle hops, flutter kicks, merkins, and limp member. -mosey *along the way, […]
Today’s mission: Leave no man behind, we’re in this together. It was a clear black night, a clear white moon…. 0530 Badlands beatdown with tact and PC tossed out the window. A workout with a enjoyable mumble chatter, jokes, and the occasional swear word. Start: talk about the mission statement, discussed that September is “suicide […]
My V-Q mission statement: DON’T F*CKING QUIT. That goes for all aspects of life. From quitting a workout to just quitting on life. Our brothers will always be there to help us and motivate us through it. DFQ! First exercise 15 side straddle hops 10 merkins 10 big arm circles/10 little Limp member OYO 10 […]