Give it your all
Warmup: SSH, merkins, stretching run to rear parking lot, stopping along the way for extra misery. workout: 10, 20, 30, 40, 50 (5 rounds) merkins, squats, big boy sit-ups, flutter kicks, Peter Parker. Do them in whatever order you’d like with rotating reps. run to the next parking lot for calf raises and dips. initially […]