DFQ

My V-Q

mission statement: DON’T F*CKING QUIT. That goes for all aspects of life. From quitting a workout to just quitting on life. Our brothers will always be there to help us and motivate us through it. DFQ!

First exercise

15 side straddle hops

10 merkins

10 big arm circles/10 little

Limp member OYO

10 Michael Phelps

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Mosey

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8 min SANDBAG AMRAP

8 clean and press overhead

8 curls

8 tricep extensions

8 sandbag burpees

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2 laps around the parking lot

Sprint one lap/ jog the other 

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8 min SANDBAG AMRAP

8 clean and press overhead

8 curls

8 tricep extensions

8 sandbag burpees

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Repeat laps

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8 min AMRAP (abs)

10 side sandbag pulls each side

10Sandbag flutter kicks

10 sandbag v-Up

10 sand bag drag push-up

3 minutes of stretching

Name o’rama, prayer, and pledge