- When: 08/262021
- QIC: Tackleberry
- The PAX: Firefox, Pruntang, GNC, Gizzard, Wasted, Mulligan, Outhouse, Deuce, Saigon Sam
My V-Q
mission statement: DON’T F*CKING QUIT. That goes for all aspects of life. From quitting a workout to just quitting on life. Our brothers will always be there to help us and motivate us through it. DFQ!
First exercise
15 side straddle hops
10 merkins
10 big arm circles/10 little
Limp member OYO
10 Michael Phelps
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Mosey
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8 min SANDBAG AMRAP
8 clean and press overhead
8 curls
8 tricep extensions
8 sandbag burpees
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2 laps around the parking lot
Sprint one lap/ jog the other
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8 min SANDBAG AMRAP
8 clean and press overhead
8 curls
8 tricep extensions
8 sandbag burpees
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Repeat laps
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8 min AMRAP (abs)
10 side sandbag pulls each side
10Sandbag flutter kicks
10 sandbag v-Up
10 sand bag drag push-up
3 minutes of stretching
Name o’rama, prayer, and pledge