- When: 06/21/2022
- QIC: Airbags (R)
- The PAX: Bada Bing, Son of Sam, Tackleberry, Felony, Terminator, Sofa, Outhouse (R) and Deuce,
8 PAX joined QIC on a fantastic 68 degree morning on the first day of Summer in June, ready for Run Day! (Alligator Run)
Warmups (15 of each in Cadence)
o The Reacher
o The Hillbilly
o Downward Dog / Upward Dog
o Pigeon Right and Left
o Limp Member
The THANG
• Mosey to West side of bridge.
• Backward run to light pole, then forward to next light pole to top of bridge.
o This requires WAITING on your F3 Brother. (Action)
• Mosey to East base of bridge.
• Backward run to light pole, then forward to next light pole to top of bridge.
• Mosey to West water’s edge.
• Mosey back to flag.
• Head count, COT, Announcement & Prayer Requests
• Lamentations 3:26, “God proves to be good to the man who passionately waits, to the woman who diligently seeks. It’s a good thing to quietly hope, quietly hope for help from God. It’s a good thing when you’re young to stick it out through the hard times.”