- When: 10/18/2022
- QIC: Airbags (R)
- The PAX: 3 Peat (RR), Rawlings, Inside Out (R), Prunetang (R), Outhouse (R), Flo, Sofa, Saigon Sam (R), Irish Goodbye (R), Tackleberry, Terminator, Hat Trick (R), Penguin (R) and DEUCE!
14 PAX joined QIC on a warm 70-degree Tuesday morning ready to run! And run we did, 4.3 miles with No Man left behind, except Deuce!
Warmups (In Cadence)
o Michael Phelps (10)
o Hillbilly (10)
o Limp Member
o D-Dog/Up-Dog
o Pigeon Right/Left
• Mosey toward Nocatee
o Every 10 minutes, Wagon Wheel back to 6.
o Continue this to Nocatee and back to flag
• Mosey back to flag.
• Head count, COT, Announcement & Prayer Requests
• Romans 11:18, “Do not consider yourself to be superior to those other branches. If you do, consider this: You do not support the root, but the root supports you.”