14 PAX joined QIC on a warm 70-degree Tuesday morning ready to run! And run we did, 4.3 miles with No Man left behind, except Deuce!
Warmups (In Cadence)
o Michael Phelps (10)
o Hillbilly (10)
o Limp Member
o Pigeon Right/Left
• Mosey toward Nocatee
o Every 10 minutes, Wagon Wheel back to 6.
o Continue this to Nocatee and back to flag
• Mosey back to flag.
• Head count, COT, Announcement & Prayer Requests
• Romans 11:18, “Do not consider yourself to be superior to those other branches. If you do, consider this: You do not support the root, but the root supports you.”