MAKE THE DAYS COUNT

Posted on Posted in Backblasts

THE WARMUP

  • SSH
  • MICHAEL PHELPS
  • REACHER
  • LITTLE BABY ARM CIRCLES
  • REACHER
  • LIMP MEMBER
  • DOWN DOG / VALDEZ
  • PETER PARKERS

THE THANG – B.O.M.B.S.

PAX PARTNERED UP FOR A DORA LIKE BEATDOWN. 1 TEAMMATE RUNS A PARKING LOT LAP WHILE THE OTHER TEAMMATE COMPLETES BLOCK WORKOUTS, SWITCH AT THE PASS. EACH TEAM COMPLETES THE B.O.M.B.S SETS BELOW.

  • 50 “B”URPEE BLOCK JUMP OVERS
  • 100 “O”VERHEAD PRESS WITH BLOCK
  • 150 “M”ERKINS ON THE BLOCK
  • 200 “B”LOCKS SQUATS
  • 250 “S”WINGS

FINISHED WITH 25 CURLS FOR THE GIRLA & 25 SQUAT THRUSTERS

FINISHED WITH COT!

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