THE WARMUP
- SSH
- MICHAEL PHELPS
- REACHER
- LITTLE BABY ARM CIRCLES
- REACHER
- LIMP MEMBER
- DOWN DOG / VALDEZ
- PETER PARKERS
THE THANG – B.O.M.B.S.
PAX PARTNERED UP FOR A DORA LIKE BEATDOWN. 1 TEAMMATE RUNS A PARKING LOT LAP WHILE THE OTHER TEAMMATE COMPLETES BLOCK WORKOUTS, SWITCH AT THE PASS. EACH TEAM COMPLETES THE B.O.M.B.S SETS BELOW.
- 50 “B”URPEE BLOCK JUMP OVERS
- 100 “O”VERHEAD PRESS WITH BLOCK
- 150 “M”ERKINS ON THE BLOCK
- 200 “B”LOCKS SQUATS
- 250 “S”WINGS
FINISHED WITH 25 CURLS FOR THE GIRLA & 25 SQUAT THRUSTERS
FINISHED WITH COT!