THE WARMUP

• SSH
• MICHAEL PHELPS
• REACHER
• LITTLE BABY ARM CIRCLES
• REACHER
• LIMP MEMBER
• DOWN DOG / VALDEZ
• PETER PARKERS

THE THANG – B.O.M.B.S.

PAX PARTNERED UP FOR A DORA LIKE BEATDOWN. 1 TEAMMATE RUNS A PARKING LOT LAP WHILE THE OTHER TEAMMATE COMPLETES BLOCK WORKOUTS, SWITCH AT THE PASS. EACH TEAM COMPLETES THE B.O.M.B.S SETS BELOW.

• 50 “B”URPEE BLOCK JUMP OVERS
• 100 “O”VERHEAD PRESS WITH BLOCK
• 150 “M”ERKINS ON THE BLOCK
• 200 “B”LOCKS SQUATS
• 250 “S”WINGS

FINISHED WITH 25 CURLS FOR THE GIRLA & 25 SQUAT THRUSTERS

FINISHED WITH COT!