- When: 05/15/2023
- QIC: Saigon Sam
- The PAX: Maestro, The Breeze
2 Pax joined YHC on a humid morning at The Frontier. After welcome, read disclaimer and launched into a warmup mosey.
Run a lap+ Stop for exercises along the way. Toy soldiers, open gate, close gate, bear crawl, heel walk, carioca, hillbilly, Michael Phelps.
Dumbbell Bodyweight Circuit
- dumbbell floor press (12 reps) and pushups (8 reps)
- dumbbell double squats (10 reps) and air squats (8 reps)
- skull crushers (12 reps) and tricep pushups (8 reps)
- reverse lunge to curl (12 reps) and jump lunges (8 reps)
- dumbbell deadlift (12 reps) and burpees (8 reps)
Run 200 meters, 10 count between rounds. Perform the entire circuit a total of 4 times.
Core all IC:
Freddie Mercury 20 IC
Bird Dog 10IC
Alternating Supermans 10IC
Plank Punch 10IC
Flutter Kicks 20IC
Message today was from my morning devotional from Lectio365. YHC was struck by this message and has to share.
Author Ruth Haley Barton challenges me to pay attention to holy hunger:
When was the last time you felt it—your own longing, that is? Your longing for love, your longing for God, your longing to live your life as it is meant to be lived in God? … Do not rush past this question; it may be the most important question you ever ask.*
Ruth Haley Barton goes on to say:
Your desire for more of God than you have right now, your longing for love, your need for deeper levels of spiritual transformation than you have experienced so far is the truest thing about you.
Announcements – F3B on 5/17 at 830, The Fallen 5/29, look for update from Mervin on HIM’s in the home.
Prayers for The Breeze’s daughter Bre for guidance on her sleep apnea and healing. Prayers for the men not here to come back to the gloom and prayers for men in the circle to keep seeking a deeper relationship with the God of their understanding.