Slow Down!

Posted on Posted in Backblasts
  • When: 07/25/2023
  • QIC: Airbags (R)
  • The PAX: Prunetang (R), Terminator, Breeze, Jobu, Rawlings, Shawshank (R), Outhouse (R), Saigon Sam (R), Inside Out (R), The Mayor (RRR), Deuce, Firefox (R), Hat Trick (R), The Worm, Wasted (R), Burt (R), Green Machine and Two Step. (FNG)

Warmups (In Cadence)
o Reacher (10)
o Hillbillies (10)
o Down Dog, Up Dog
o Runners stretch right and left
o Merkins 10
• Mosey to Bridge East side waters edge
• Mosey back to flag.
• Head count, COT, Announcement & Prayer Requests
• “All men need enough silence and solitude in their lives to enable their deep inner voice of their own true self to be heard at least occasionally.”
o Thomas Merton (writer, theologian and scholar of comparative religion)

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