- When: 8/24/23
- QIC: Deuce
- The PAX: Dollar Bill, Betty, Shawshank R, Mayor 3R, Spaceballs, Tiny Hummer, R The Worm, D-Day R
8 pax joined YHC on a beautiful Thursday morning. Due to a calf issue YHC pivoted off original Q to a no run option,
“If you can’t Q it, don’t do it.” We would not use blocks, and no running, did’t even leave the circle.
Warmup – LBAC x10 F and B IC, MP x10 IC, LM OYO, DD calf stretch OYO, Valdez and Childs pose OYO. Standing Quad stretch OYO
The Thang:
5 minute burpee EMOM x7
1 merkin/1 BBS count up reps to 10
Bear Crawl around flag
5 minute burpee EMOM x6
10 squats/10 heels 2 heaven count down to 1
Lunge Walk around flag
5 minute burpee EMOM x5
Plank hold for 60s
10 burpee finish to get to 100
COT/Prayers
9/11 stair climb at HN 0530, BL will be moved to HN that morning, Manion Ruck/Run 9/9.
Thanks for coming out – Deuce. Don’t trust the science, be skeptical of science, trust something bigger.