What is love?

Posted on Posted in Backblasts
  • When: 09/12/2023
  • QIC: Dinky
  • The PAX: D-Day, Mr. Smooth, Star 69, JOBU, Bada Boom, Spaceballs, Swole, Triplett

Love. What is love? Baby don’t hurt me? Not Haddaway. How is love made visible in this world? For me its first through God.  “F3 is not a religious organization but we do ask you believe in a power greater than yourself”.  I, who was agnostic at best, 3 months ago found Him. Little over two months ago on the eve of our great nation’s birthday, I met Mr. Smooth, my EH. He gave me his elevator pitch on F3 and later that evening and into the morning I was given a choice through free will. Either Fartsack or show up, evil tells me to sleep in, God tells me to go. Mercy, Forgiveness, Kindness and Compassion are all ingredients of love. Let’s all find and give more love in our lives today.

WARM UP –  Michael Phelps, Baby Arm Circles,SSHs, Various stretches, The Reacher

The THANG – 25/50 yard Suicide Runs (SR) + exercise sets of 20, 15, 10, 5 reps

20 Merkins > SR > 15 Merkins > SR > 10 Merkins > SR > 5 Merkins

20 “Thunderstruck” Burpies > SR > 15 Burpies > SR > 10 Burpies > SR > 5 Burpies

20 BBSU > SR > 15 BBSU > SR > 10 BBSU > SR > 5 BBSU

20 Squats > SR > 15 Squats > SR > 10 Squats  > SR > 5 Squats

20 Diamond Merkins (DM) > SR > 15 DM > SR > 10 DM > SR > 5 DM

CLOSING:

PRAYER: “We love, because He first loved us.” (John 4:19)

MUSIC – Dinky F3 VQ – Spotify

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