I made the decision to NOT administer the IPC challenge at BOHICA for one main reason. I didn’t want to.
So instead I searched and searched and found an appealing beatdown and modified it.
At the appointed time, I gave the disclaimer and we started the debacle. Had to admonish Zamboni that there was only 1 meeting going on….
Mobile Imperial Walkers IC X 10
Merkins X 5
Progressive Goof Balls x 10
Merkins x 5
In the parking lot of the tennis courts, Bear crawl two parking spaces and then do 2 merkins. Down and back.
EMOM Burpees- x 7 for 5 minutes.
Surprisingly, Zamboni started complaining about the lack of music.
Mosey to the Basketball court (We went behind the raquetball court thru Hobo Alley)
At the Basketball court:
1 merkin/1 reverse crunch- build up to 10
This is when I started playing the music. Again….Zamboni had nothing but complaints since he couldn’t hear it. So I moved right next to him.
Lunge Walk to the playground.
5 minute Burpee EMOM x 6
10 Squats/10 V-ups = down to 1 each
Believe it or not….Zamboni had nothing but complaints. He accused me of having a lack of leadership since a train went by and we didn’t IMMEDIATELY DROP AND COMPLETE TRAIN BURPEES. Not everyone marches to your weird drumming my friend!!
Mosey to the pavilion
5 Minute Burpee EMOM x 5
Mosey to the flag…
30 Seconds of Plank
At this point we did in fact complete 10 train burpees Gekko style.
4 minutes of Mary.
Prayers for Zamboni’s MIL for surgery.
Prayers for Groundspeed’s friend with Cancer.
Other Prayers that I forgot but Jesus never will.
Thanks for letting me lead.
PS: Hot Pocket said he likes my beatdowns. SUCK IT Zamboni!