- When: 11/01/2023
- QIC: Dinky
- The PAX: Bada Bing, Drainage, Mr. Smooth, Triplet, Check Please, Merlot, Olive Oil, Solar, Raw Dog, SpaghettiOs
Welcome and Disclaimer
Countarama – 11
MESSAGE:” Patience is a virtue”; waiting calmly is a commendable quality. Instant gratification is constantly in our lives today. It’s no wonder we’re impatient. Our culture and technology teach us not to be.
How to be more patient? Take in the moment, ask yourself WHY? Be grateful for your time here and accept it.
WARM UP: Various stretches (Peter Parker, Limp Member), The Reacher, SSH, Hill Billy, Michael Phelps, LBAC F&B
The THANG:
Primal Movements + Bootcamp
15 Merkins > Frogger > Sideways Bear Crawl > Plank Crawl
15 VUPS > Frogger > Sideways Bear Crawl > Plank Crawl
15 SDSU > Frogger > Sideways Bear Crawl > Plank Crawl
15 Dips > Frogger > Sideways Bear Crawl > Plank Crawl
10 Wide Merkins > Reverse Lunges > Side Lunges > Lunges
10 Diagonal VUPS > Reverse Lunges > Side Lunges > Lunges
10 Leg Jumps > Reverse Lunges > Side Lunges > Lunges
10 Diamond Merkins > Reverse Lunges > Side Lunges > Lunges
5 Burpees > Sprint
5 BBSU > Sprint
5 Jump Squats > Sprint
5 Plank Ups > Sprint
Various Stretches from the PAX
COT:
Countarama – 11
Namorama
PRAYER – “And no one will be granted such goodness except those who exercise patience and self-restraint” Surah Fussilat Ayat 35
Pledge