Patience is a virtue

Posted on Posted in Backblasts
  • When: 11/01/2023
  • QIC: Dinky
  • The PAX: Bada Bing, Drainage, Mr. Smooth, Triplet, Check Please, Merlot, Olive Oil, Solar, Raw Dog, SpaghettiOs

Welcome and Disclaimer

Countarama – 11

MESSAGE:” Patience is a virtue”; waiting calmly is a commendable quality. Instant gratification is constantly in our lives today. It’s no wonder we’re impatient. Our culture and technology teach us not to be.

How to be more patient? Take in the moment, ask yourself WHY? Be grateful for your time here and accept it.

WARM UP: Various stretches (Peter Parker, Limp Member), The Reacher, SSH, Hill Billy, Michael Phelps, LBAC F&B

The THANG:

Primal Movements + Bootcamp

15 Merkins > Frogger > Sideways Bear Crawl > Plank Crawl

15 VUPS > Frogger > Sideways Bear Crawl > Plank Crawl

15 SDSU > Frogger > Sideways Bear Crawl > Plank Crawl

15 Dips > Frogger > Sideways Bear Crawl > Plank Crawl

10 Wide Merkins > Reverse Lunges > Side Lunges > Lunges

10 Diagonal VUPS > Reverse Lunges > Side Lunges > Lunges

10 Leg Jumps > Reverse Lunges > Side Lunges > Lunges

10 Diamond Merkins > Reverse Lunges > Side Lunges > Lunges

5 Burpees > Sprint

5 BBSU > Sprint

5 Jump Squats > Sprint

5 Plank Ups > Sprint

Various Stretches from the PAX

COT:

Countarama – 11

Namorama

PRAYER – “And no one will be granted such goodness except those who exercise patience and self-restraint” Surah Fussilat Ayat 35

Pledge

MUSIC – Dinky F3 Q 11/1 – Spotify

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