The Cow Whisperer

During my 1:1 Dora with his holiness the Nantan this past Saturday, we discussed how it seems the same pax are signing up for Q’s or there are a lot of open slots each week. We talked about having an impromptu beatdown where each pax took a section. So I took Anthill. Let’s do this.

I really only had one planned activity before the improv was to start, so I pulled in the back lot under clock of darkness and prepped the basketball court. Thankfully there was no “hamina, hamina, hamina” going on.

At 5:30, I circled everyone for the Warmup. Disclaimers given….

Warm up

Imperial Walkers- IC

Prisoner Squats- IC

Bernies- IC

I alerted the Pax that emergencies don’t make appointments and that at any given moment, they may have to step up and lead. I let them know that if there are pax that haven’t led ever or for a long time, today was their.  I eyeballed T-Ball and Screwdriver.

Mosey around the parking lot and to the Basket ball court for stuff.

Count off by 4’s. For a relay race type thing. Groups 1 and 3 line up behind a big tire. While the Pax that is flipping to half court, the others are merkining. At the half court line, they hand off to a member of group 2 or 4. That Pax will donut carry the tire to the start line. LBC’s for groups 2/4. Complete this until all Pax have had a turn to flip.

Time to get Screwed.

I announced that Screwdriver had 7 minutes to lead and set the timer. We took off for a long lap around the park to the pavilion for:

20 bench step ups- each leg

50 Dips

There was a camper in the pavilion and we exchanged pleasantries before we took off for the basketball court for more tire flipping and bearcrawls, which ended Screwdrivers time.

T-Ball

He took us over to the handball court for some wall sits and then ordered the group to complete 10 Mike Tyson Merkins.

Then in a stroke of genius, he recalled there were Cindy’s in the parking lot so we ambled over there for:

50 curls

50 Overhead presses

50 Squats.

When complete mosey around the parking lot and repeat. Jumanji observed that Groundspeed didn’t take off like a sheep when all the pax put their cindy’s down to mosey. He stayed and completed his reps. Unlike me. This Ended T-Balls time.

Upnext: CO2

We grabbed our Cindy’s and headed like disenfranchised cattle to the far sidewalk.

Farside: 30 overhead tricep extensions- run to pavilion

Pavilion-30 merkins- run back

Farside:  30 one armed raises – each arm

Pavilion-30 dips

Farside: Something else

Pavilion- Merkins

This ended CO2’s time and we handed it off to Brexit for his 7 minutes of fame.

In broke English- Brexit said we should Murder Bunny to mid field and then complete 3o or 13 Blockees. As English is not his first language, we struggled to understand the count. After the blockees we were to murder bunny the rest of the way. Time seemed to stand still during this interval.

At 6:10, I turned the show over to Jumanji and he had us do a sprint like activity across the field with a Gekko burpee at each end. Then we mosy’d to the court to retrieve the tires.

COT

Prayers for Kraft, Lauren Wilson and Screwdrivers nephew.

Be prepared, Emergencies don’t make appointments.