Happy Thanksgiving! This time of the year is time for family – so a 2.0 friendly workout was due this morning. While my body woke up at the normal prescribed time, I couldn’t stir the 2.0s to get out of the warm confines of their beds this chilly north Florida morning to start Thanksgiving morning!
Warmup; Side-straddle hops, Littly Baby Arm Circles, Chin-nooks, and Big Boy Situps
Mosey Lap Around the Pond to the Soccer field
The Thang
We started out with Dessert – P.I.E.
- Plank-Jacks
- Imperial Walkers
- Elevens – Bear Crawl between the end line and 18.
The 2.0s were given the opportunity to run rather than bear crawl, however, they out crawl their top-heavy 1.0s. It was a sight to see!
After dessert, we enjoyed some TURKEY.
- Tie-Fighters
- Up-Downs
- Ranger Merkins
- Kneeling Squats
- Inch Worms
- Yoga (downward dog)
Next – Count off by two for 20 minutes of ultimate frisbee! If a 2.0 has the frisbee – 10 merkins was the defense. Team Two won (we had most of the little 2.0s)!
Welcome 2.0 FNGS – Bobber, and Dinger; and two Adult FNGs – Hammer Time, and MapQuest!