Napoleon Bonaparte

Posted on Posted in Backblasts
  • When: 11/21/2023
  • QIC: Dinky
  • The PAX: Slash, Valdez, Sandy, Star 69, Raw Dog, Bada Boom, Olive Oil, SpaghettiOs, Stalker, Solar

Welcome and Disclaimer

Countarama – 11

MESSAGE: Napoleon Bonaparte Quotes

“Impossible is a word to be found only in the dictionary of fools.”
“He who fears being conquered is sure of defeat”
“The reason most people fail instead of succeed is they trade what they want most for what they want at the moment”

WARM UP – Various stretches, The Reacher, SSH, Michael Phelps,  Hill Billy

Mosey to Pull Up Bars
5 Pull Ups, 5 BBSU, 5 Burpees
Light Post
5 Squats, 5 Lunges, 5 Kick Backs
Post Sign
10 Merkins, 10 VUPs, 10 Shoulder Taps

Run Back – Two Burpees per light post

Elevens – Bulgarian Split Squats to Merkins

Various Stretches

Countarama – 11

Dinky F3 Playlist – 11/21/23

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