- When: 11/21/2023
- QIC: Dinky
- The PAX: Slash, Valdez, Sandy, Star 69, Raw Dog, Bada Boom, Olive Oil, SpaghettiOs, Stalker, Solar
Welcome and Disclaimer
Countarama – 11
MESSAGE: Napoleon Bonaparte Quotes
“Impossible is a word to be found only in the dictionary of fools.”
“He who fears being conquered is sure of defeat”
“The reason most people fail instead of succeed is they trade what they want most for what they want at the moment”
WARM UP – Various stretches, The Reacher, SSH, Michael Phelps, Hill Billy
The THANG –
Mosey to Pull Up Bars
3X
5 Pull Ups, 5 BBSU, 5 Burpees
Light Post
5 Squats, 5 Lunges, 5 Kick Backs
Post Sign
10 Merkins, 10 VUPs, 10 Shoulder Taps
Run Back – Two Burpees per light post
Elevens – Bulgarian Split Squats to Merkins
Various Stretches
COT
Countarama – 11
Namorama
PRAYER