- When: 01/13/2024
- QIC: Papa Smurf
- The PAX: Knuckles •Wrangler•Dollar Bill•Jumanji•Housekeeping•r•Yard Sale•r•Inside out•r•Uncle Leo•r•Bada Boom•r•Zamboni•r•Depends•rr•The Judge•r
Coffeteria always gives the Pax an opportunity to share some interesting stories and learn something about your fellow man..
This morning was no exception. We were discussing the way Yankees drink and make Iced Tea…
1. Order half and half at Chick Fil a in Jersey…you get an Arnold Palmer.
2. Nobody drinks Coke in Buffalo…it’s Pop and it’s usually Pepsi.
3. Yankee tea is usually brewed outdoors in the summertime…Sun Tea.
4. Evidently The Judge has a hippie type cousin who brews her tea at night under a full moon!!
We all wanted to know what the heck was in THAT tea.
Knowing Wrangler, I’m betting that he tries this the next full moon..on Thursday January 25..
On to the workout…
– [ ] Today we’re gonna talk about the anterior cingulate cortex(acc) ..I heard this mentioned on Huberman’s podcast with David Goggins:
Huberman waiting until Goggins was on to discuss:
Findings are as follows; doing stuff that you don’t want to do increases the size of the acc…
Doing hard stuff increases your will to live… and might even add to your longevity…
People who are overweight and /or depressed have a shrinking acc…so what we’re gonna do is hard stuff. To increase our anterior Cingular cortex.
Disclaimer. : I am not a professional.
Exercise and your own pace:
Modify if necessary.
Every Q has a message: today’s message is simple: master the fundamentals and everything else takes care of itself…
Every Q is led on a rotating basis: there are roughly 208 opportunities for you to hone your skills as a leader in 2024..
Lastly, men hate to ask for help…if you are hesitant to Q, just ask one of us to co-q with you…we’ve all had our first Q’s, our worst Q’s and our Good Q’s …just come on and get in the mix…
Warm Up::
SSH•13•Reacher•13•Hello Dolly•13•Mt climber •13•Flutter kick •13•LBAC•13f/B•moroccan night club•13. MP••13
Spider man stretch•
THE Thang.
Flying Nun
A few sprints
1 Bear crawl 1/2/3 merkins LBC squats
Jack Webb’s. 1 merkin. 4 air presses up to 10 merkins 40 air presses..
Mosey to the playground…
Sets of merkins, big daddy sit ups and squats …with a run
Dollar Bill took over for a hot minute.
Mosey to the tennis courts
Suicides with ladder exercises
Wall sit with calf raises
Mosey to the circle.
End of circle. howling monkeys…each count to ten. Hold it 2 rounds .
COT. BOM. LOTSA PRAYERS. Always a pleasure to lead.