Seek Truth

Posted on Posted in Backblasts
  • When: 01/18/2024
  • QIC: Oops
  • The PAX: SpaghettiOs; Bada Boom; Bada Bing; Mr. Smooth; Drainage; Mayday; Ant Man; Pong; 40

10 Pax pushed themselves hard on a beautiful Winter morning at Hard Nocs.

QIC implored Pax to see the truth.  The truth about what kind of man you are.  What kind of husband, father, son, brother, friend, colleague, boss, etc.  You will know the truth about yourself better than anyone else can.  And it’s the truth you should be after.

“It’s the truth I’m after, and the truth never harmed anyone.” – Marcus Aurelius

“Then you will know the truth, and the truth will set you free.”  –  John 8:32




Michael Phelps

Controlled Merkins – Q calls the down AND the up to slow the pax down and maximize the burn.

Mosey to pull up bars with some stops for burpees.

8 pull ups, Run to the bridge, 20 squats, run back to the pull up bars for 8 pull ups, repeat for 12 minutes.

Brisk mosey back to the flag with some stops for burpees and a wall sit.

Back at the flag: 11s with spider man merkins and curb dips.

Finish with Flutter kicks, hello dolly, American hammers and big boy sit ups.

COT – Prayer – Pledge – Out.

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