Kindness

Welcome,

Disclaimer

Countarama

 

Message:

Kindness – It takes courage to be kind, especially when the person on situation you are in has you agitated or disturbed.  However, anger and revenge will cause you resentments, and often FEAR, whereas Kindness will cost you nothing.

 

Warm Up:

Limp Member

Down Dog

Peter Parker R/L

Valdez

Warm up lap.

Kindness quotes:

“Be kind whenever possible. It is always possible.” —The 14th Dalai Lama. 

CADDYSHACK

“So I jump ship in Hong Kong and make my way over to Tibet, and I get on as a looper at a course over in the Himalayas….So, I tell them I’m a pro jock, and who do you think they give me? The Dalai Lama, himself. Twelfth son of the Lama. The flowing robes, the grace, bald… striking.

So, I’m on the first tee with him. I give him the driver. He hauls off and whacks one – big hitter, the Lama – long, into a ten-thousand foot crevasse, right at the base of this glacier. Do you know what the Lama says? Gunga galunga… gunga, gunga-galunga.

So we finish the eighteenth and he’s gonna stiff me. And I say, ‘Hey, Lama, hey, how about a little something, you know, for the effort, you know.’ And he says, ‘Oh, uh, there won’t be any money, but when you die, on your deathbed, you will receive total consciousness’ So I got that goin’ for me, which is nice.”

 

Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.

Og Mandingo

 

 “Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” —Princess Diana.

 

The Thang:

 

DORA

50 – Bobby Hurley

100 – BBSU

200 – Squats

300 – Flutters (2=1)

 

SSH –

Core – BBSU, Flutters, American Hammer, Freddie Mercury, Heels to Heaven, Hello Dolly.

 

COT –

Namearama

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closing message –

So my ask of you today –

Carry out a Random Act – of Kindness today – Hold the door for someone, call an old friend or a sibling you havn’t spoken to in a while.  Make a donation (shameless plug for Trinity Rescue Mission), Bring blankets to a hoemeless shelter, buy a stranger a coffee

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