- When: 03/12/27
- QIC: Mr. Woodchuck
- The PAX: Pinto, Sleeper, Cliff Hanger, Oversize, DOA
5 Pax followed YHC as we started wit an IPC throwback workout – The Bell Ringer and called an audible to do a little 7 of diamonds.
Warmup:
SSH, Hillbillies, Michael Phelps, BACF, BACB, Reacher
The Thang:
– The Belle Ringer:
Set-Up: Make a star like picture below with each point of the star being 25 yards away from the center.
Starting at the center cone (cone 1):
- 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
- 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
- 5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
- 5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
- 5 ManMakers in the middle. Rifle carry to cone 6 and perform 30 Curls. Farmer carry back to middle.
Did this for two rounds and YHC called an audible.
– 7 of Diamonds – 7 – lunges, 14 – BBSU, 21 – mountain climbers – 28 LBC’s – then ran out of time.
Moseyed to the flag for COT
Word of the day was commitment. Borrowed from Delete Delete. Who, what, and how much are you committed to your home, work, spiritual, and fitness life. All may need varying degrees but they all need your attention and for you to be ready for what may be coming in your future.
Announcements – The Donut Ruck – 3/16/24 and The Swamp Thang – 5/4/24
Prayers for safe travel for DOA’s family today and for wisdom, guidance, and safe travel for his Dad on his new adventures.
MWC – out…